Thu 9th Nov 2017 at 7:00pm by davelord

Run > General

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Time
53:00
Miles
6.42
Min/mi
8:15
Pacing
86%
WAVA
60.65
Stride(cm)
119
Cals
618
Cadence
163
BPM
131
%MHR
74.7
B/mi
1085
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 121/128bpm 65cal 6.31/7.33mph
2) 0.62m - 5:42(9:11/m) 129/138bpm 68cal 6.53/7.95mph
3) 0.62m - 5:52(9:27/m) 138/147bpm 74cal 6.35/6.87mph
4) 0.62m - 4:53(7:51/m) 129/141bpm 55cal 7.65/8.7mph
5) 0.62m - 4:30(7:15/m) 130/134bpm 52cal 8.27/8.91mph
6) 0.62m - 5:09(8:17/m) 128/135bpm 56cal 7.24/7.97mph
7) 0.62m - 5:24(8:41/m) 134/139bpm 65cal 6.91/7.39mph
8) 0.62m - 4:49(7:45/m) 134/138bpm 57cal 7.75/9.29mph
9) 0.62m - 5:03(8:07/m) 134/138bpm 60cal 7.39/8.45mph
10) 0.62m - 4:14(6:49/m) 136/152bpm 49cal 8.81/9.66mph
11) 0.21m - 1:29(7:06/m) 137/143bpm 17cal 8.44/8.81mph

5:54 5:42 5:52 4:53 4:30 5:09 5:24 4:49 5:03 4:14 1:29

Pin Map

0mi in 0

Pace

13%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	119 95-128	1165	157 120-164	9/0
0.50	4:50	2:23	9:33	124 119-127	1184	158 156-162	7/1
0.75	7:04	2:14	8:57	123 120-126	1102	160 154-166	4/0
1.00	9:25	2:21	9:24	129 120-134	1212	158 120-166	10/0
1.25	11:41	2:15	9:02	133 125-138	1200	161 158-166	15/0
1.50	13:59	2:18	9:13	138 133-142	1272	160 156-166	18/0
1.75	16:26	2:27	9:48	138 129-147	1352	161 158-164	23/1
2.00	18:45	2:19	9:18	139 134-143	1292	161 158-164	14/0
2.25	20:42	1:57	7:49	128 118-139	1000	162 160-168	0/22
2.50	22:27	1:44	6:57	124 121-127	862	165 162-170	0/24
2.75	24:12	1:46	7:02	129 128-132	908	166 164-172	0/17
3.00	26:03	1:50	7:21	129 123-133	948	166 164-172	0/7
3.25	28:01	1:58	7:53	132 130-134	1040	166 162-168	1/2
3.50	30:07	2:06	8:25	127 121-132	1068	163 152-168	0/9
3.75	32:11	2:04	8:16	126 121-135	1042	163 162-164	9/4
4.00	34:18	2:07	8:29	135 131-138	1144	164 158-166	12/0
4.25	36:32	2:14	8:57	136 127-139	1218	160 80-240	6/0
4.50	38:33	2:01	8:04	133 124-138	1072	167 162-180	1/3
4.75	40:33	1:59	7:57	133 129-136	1058	164 144-170	0/14
5.00	42:26	1:53	7:32	134 131-138	1009	166 162-168	0/7
5.25	44:39	2:14	8:55	135 131-138	1203	163 158-166	5/1
5.50	46:38	1:59	7:55	134 131-137	1061	165 160-168	5/2
5.75	48:18	1:40	6:40	133 128-140	888	169 160-178	1/11
6.00	50:02	1:43	6:54	133 110-140	917	172 170-176	1/8
6.25	51:44	1:43	6:50	141 135-152	964	171 168-176	0/6
6.42	52:59	1:15	7:11	136 124-143	978	169 162-174	2/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 104m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
103 3.7%	9:22
30 2.6%	8:19
See your biggest climbs

Cadence

163 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	6.4	52:30	8:12
Walk	0.7	113	0	22	18:51
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.22%	More
800m	3:20	6:42	60.66%	More
1km	4:11	6:45	62.83%	More
Mile	6:55	6:55	64.53%	More
5k	24:20	7:50	62.53%	More
5 miles	39:38	7:56	62.62%	More
10k	50:53	8:11	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:27	7:52	62.23
5M	40:36	8:07	61.13
10km	51:11	8:14	60.60
10M	1:24:59	8:30	60.39
Half	1:53:19	8:39	59.50
20M	2:57:52	8:54	60.06
Mara	3:57:10	9:03	60.07

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