Thu 9th Nov 2017 at 5:00pm by the hickmanator

Run > General

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Time
34:24
Miles
4.06
Min/mi
8:28
Pacing
90%
WAVA
58.75
Stride(cm)
117
Cals
510
Cadence
162
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 126cal 6.31/7.24mph
2) 1m - 8:32(8:32/m) 123cal 7.03/7.76mph
3) 1m - 8:01(8:01/m) 128cal 7.49/8.08mph
4) 1m - 7:50(7:50/m) 125cal 7.67/8.25mph
5) 0.06m - 32(8:50/m) 8cal 6.8/8.39mph

9:30 8:32 8:01 7:50 32

Pace

23%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	150 148-152	3/0
0.25	2:29	1:15	9:56	152 150-152	4/0
0.38	3:41	1:11	9:32	153 150-156	0/5
0.50	4:52	1:11	9:28	156 152-160	2/0
0.63	6:06	1:14	9:53	157 154-158	2/0
0.75	7:14	1:09	9:10	159 156-160	0/2
0.88	8:17	1:03	8:21	159 156-162	3/1
1.00	9:30	1:13	9:42	159 158-160	3/1
1.13	10:37	1:07	8:58	159 158-160	2/1
1.25	11:42	1:05	8:40	159 158-160	2/0
1.38	12:47	1:05	8:42	158 154-162	2/0
1.50	13:56	1:08	9:06	159 158-160	5/0
1.63	15:02	1:06	8:48	163 160-164	8/0
1.75	16:03	1:01	8:12	164 162-166	3/0
1.88	17:04	1:01	8:06	162 158-166	0/3
2.00	18:02	58	7:45	162 160-164	0/5
2.13	18:59	57	7:38	163 162-164	0/5
2.25	19:58	59	7:49	164 162-166	0/4
2.38	21:02	1:04	8:36	163 156-166	0/4
2.50	22:03	1:00	8:03	163 156-166	0/4
2.63	22:59	56	7:31	166 162-168	0/2
2.75	23:58	59	7:52	167 164-174	0/5
2.88	25:00	1:02	8:18	164 162-166	4/0
3.00	26:02	1:02	8:18	165 164-168	3/0
3.13	27:05	1:02	8:19	165 162-168	3/0
3.25	28:06	1:01	8:11	166 166-168	3/0
3.38	29:06	1:00	8:00	164 162-166	0/4
3.50	30:05	59	7:49	165 162-168	1/1
3.63	31:06	1:01	8:07	167 166-168	1/0
3.75	32:04	58	7:44	167 162-170	2/0
3.88	32:58	54	7:14	172 170-176	1/1
4.00	33:52	54	7:12	173 170-178	3/0
4.06	34:23	31	8:37	162 158-176	0/1

Elevation

Asc 42m, Range 35m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	8:50
13 1.7%	8:18
See your biggest climbs

Cadence

162 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	163	3.5	28:40	8:16
Walk	16.6	152	0.6	5:43	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.03%	More
800m	3:46	7:34	54.19%	More
1km	4:44	7:37	56.08%	More
Mile	7:48	7:48	57.71%	More
5k	25:21	8:10	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.87
5km	25:54	8:20	59.23
5M	42:54	8:35	58.36
10km	54:01	8:42	57.93
10M	1:29:26	8:57	57.91
Half	1:59:05	9:05	57.13
20M	3:06:28	9:19	57.82
Mara	4:08:16	9:29	57.90

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