Thu 9th Nov 2017 at 7:00pm by Lip Gloss

Run > Intervals
  • Time
    37:23
  • Miles
    4.00
  • Min/mi
    9:21
  • WAVA
    59.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Intervals.....one day I will get the garmin set to laps properly:-)
alpenrose
Nice change for you. :)
Lip Gloss
Trying to do these once a fortnight

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 57.72
5km 28:30 9:10 59.80
5M 47:30 9:30 58.60
10km 59:59 9:39 58.12
10M 1:39:57 10:00 57.52
Half 2:13:33 10:12 56.26
20M 3:30:18 10:31 56.28
Mara 4:41:00 10:44 55.83
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