Thu 9th Nov 2017 at 5:00pm by Tigger22

Run > General

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Time
48:37
Miles
5.08
Min/mi
9:34
Pacing
87%
WAVA
53.08
Stride(cm)
94
Cals
521
Cadence
178
BPM
177
%MHR
103.5
B/mi
1693
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 170/190bpm 95cal 6.38/0mph
2) 1m - 9:35(9:35/m) 178/184bpm 103cal 6.26/0mph
3) 1m - 9:47(9:47/m) 178/188bpm 106cal 6.13/0mph
4) 1m - 9:14(9:14/m) 178/184bpm 100cal 6.5/0mph
5) 1m - 9:51(9:51/m) 179/189bpm 108cal 6.1/0mph
6) 0.08m - 47(9:25/m) 184/188bpm 9cal 6.38/0mph

9:24 9:35 9:47 9:14 9:51 47

Pace

16%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	145 94-182	1373	176 118-190	2/14
0.50	4:37	2:15	8:58	177 158-182	1588	179 168-184	2/11
0.75	6:55	2:18	9:13	179 174-190	1651	179 172-186	5/3
1.00	9:25	2:30	9:58	180 177-185	1795	179 172-186	6/6
1.25	11:47	2:22	9:29	178 172-182	1688	178 172-186	2/4
1.50	14:03	2:16	9:04	179 162-184	1623	180 174-186	3/7
1.75	16:31	2:28	9:52	176 157-183	1735	178 172-184	9/2
2.00	19:00	2:29	9:55	178 170-184	1766	175 116-186	5/10
2.25	22:04	3:04	12:17	176 163-184	2163	176 170-188	15/1
2.50	24:28	2:24	9:35	179 176-186	1716	178 172-182	3/6
2.75	26:40	2:12	8:48	180 174-188	1583	179 170-186	3/8
3.00	28:46	2:07	8:26	180 176-185	1518	178 172-186	3/12
3.25	30:57	2:11	8:43	180 177-183	1570	177 172-186	1/9
3.50	33:20	2:23	9:33	180 176-184	1718	181 174-186	8/2
3.75	35:41	2:21	9:24	177 173-182	1664	177 172-184	4/3
4.00	38:00	2:19	9:17	176 172-180	1634	179 174-186	5/2
4.25	40:28	2:28	9:51	176 172-180	1734	176 164-186	8/3
4.50	42:48	2:20	9:21	176 173-179	1644	177 172-182	4/4
4.75	45:25	2:37	10:26	182 174-188	1899	178 168-188	12/1
5.00	47:51	2:26	9:46	184 180-189	1796	180 170-188	11/1
5.08	48:37	46	9:25	184 178-188	1734	177 170-184	0/3

Heart

177/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	10:08
20 3.5%	11:49
12 1.8%	9:41
11 1.9%	9:35
See your biggest climbs

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	5.1	47:51	9:27
Walk	0.4	117	0	12	13:58
Still	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.63%	More
800m	4:13	8:29	47.66%	More
1km	5:19	8:33	49.31%	More
Mile	8:50	8:50	50.38%	More
5k	29:26	9:28	52.82%	More
5 miles	47:38	9:32	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.25
5km	28:52	9:17	53.86
5M	47:48	9:34	53.08
10km	1:00:11	9:41	52.78
10M	1:39:40	9:58	52.39
Half	2:12:42	10:08	51.32
20M	3:27:48	10:23	51.43
Mara	4:36:40	10:34	51.07

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