Thu 9th Nov 2017 at 5:00pm by Jaffa Cake

Run > Intervals

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Time
50:52
Miles
5.07
Min/mi
10:02
WAVA
47.45
Cals
538
BPM
121
%MHR
71.9
B/mi
1212
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:46(/m) 111/128bpm 103cal
2) 1m - 9:09(/m) 128/132bpm 119cal
3) 0.35m - 4:07(/m) 114/131bpm 35cal
4) 1m - 9:09(/m) 128/132bpm 111cal
5) 0.37m - 4:22(/m) 115/132bpm 33cal
6) 1m - 9:07(/m) 129/135bpm 109cal
7) 0.35m - 4:12(/m) 116/130bpm 28cal

10:46 9:09 4:07 9:09 4:22 9:07 4:12

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	50:48	50:48	INF:00:00	121 79-135	INF

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	29:16	9:25	49.92
5M	50:04	10:01	47.52
10km	1:03:59	10:18	46.43
10M	1:49:28	10:57	44.86
Half	2:28:28	11:20	43.43
20M	3:59:19	11:58	42.70
Mara	5:24:34	12:23	41.98

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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