Thu 9th Nov 2017 at 4:00pm by J2R

Run > General

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Time
3:37
Miles
0.62
Min/mi
5:50
WAVA
73.98
Stride(cm)
161
Cals
53
Cadence
172
BPM
154
%MHR
87.5
B/mi
898
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:50/m) 155/165bpm 53cal 10.28/11.73mph

3:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:31	127 111-142	700	163 118-174
0.13	42	21	5:40	147 144-150	832	175 174-176
0.19	1:04	22	5:50	152 150-154	887	173 172-174
0.25	1:26	23	6:02	155 154-156	934	174 172-178
0.31	1:49	22	5:54	159 158-160	939	174 174-176
0.38	2:11	22	5:54	162 160-163	956	175 174-176
0.44	2:32	21	5:44	164 163-165	939	173 170-174
0.50	2:55	23	6:08	164 164-165	1007	172 170-174
0.56	3:17	22	5:52	165 164-165	969	175 172-178
0.62	3:36	19	5:42	165 165-165	940	174 170-176

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	0.6	3:34	5:49
Walk	0.9	118	0	2	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.91%	More
800m	2:53	5:49	71.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	75.70
5km	19:58	6:26	77.48
5M	33:04	6:37	76.38
10km	41:37	6:42	75.87
10M	1:08:55	6:54	75.84
Half	1:31:46	7:00	74.83
20M	2:23:42	7:11	75.72
Mara	3:11:20	7:18	75.83

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