Thu 9th Nov 2017 at 4:00pm by J2R

Run > General

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Time
3:34
Miles
0.62
Min/mi
5:45
WAVA
74.15
Stride(cm)
161
Cals
54
Cadence
172
BPM
156
%MHR
88.8
B/mi
899
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:34(5:47/m) 158/166bpm 54cal 10.39/11.63mph

3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:29	132 118-145	725	156 118-176
0.13	41	21	5:29	150 147-152	822	176 174-180
0.19	1:02	21	5:39	156 153-157	881	177 174-180
0.25	1:23	21	5:38	160 158-162	902	176 174-178
0.31	1:45	22	5:48	163 163-163	945	176 174-178
0.38	2:07	22	5:54	163 162-164	963	179 178-180
0.44	2:30	22	5:56	164 163-165	974	174 172-178
0.50	2:52	23	6:03	165 165-166	997	174 172-176
0.56	3:15	22	5:58	166 165-166	992	173 172-174
0.61	3:30	15	5:58	166 165-166	990	173 172-174

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	0.6	3:25	5:47
Walk	2.4	118	0	5	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	63.01%	More
800m	2:51	5:43	72.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	76.76
5km	19:41	6:20	78.60
5M	32:36	6:31	77.47
10km	41:03	6:36	76.92
10M	1:07:58	6:48	76.90
Half	1:30:30	6:55	75.88
20M	2:21:43	7:05	76.78
Mara	3:08:41	7:12	76.90

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