Thu 9th Nov 2017 at 4:00pm by J2R

Run > General

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Time
3:33
Miles
0.62
Min/mi
5:44
WAVA
75.37
Stride(cm)
163
Cals
54
Cadence
172
BPM
155
%MHR
88.2
B/mi
889
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:33(5:44/m) 158/167bpm 54cal 10.45/11.02mph

3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	129 113-143	770	163 118-172
0.13	44	21	5:41	149 144-153	847	175 174-176
0.19	1:04	20	5:22	157 155-158	842	174 172-176
0.25	1:25	21	5:31	161 159-162	889	175 174-176
0.31	1:47	22	5:59	163 162-163	976	175 174-176
0.38	2:09	22	5:58	164 163-166	978	176 174-178
0.44	2:31	22	5:45	166 166-167	955	175 174-176
0.50	2:53	22	5:51	166 166-167	972	173 172-174
0.56	3:15	22	5:50	167 166-167	974	175 174-178
0.62	3:33	18	5:39	167 166-167	944	176 172-180

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	0.6	3:31	5:44
Walk	0.9	118	0	2	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	62.76%	More
800m	2:51	5:44	72.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	76.98
5km	19:36	6:19	78.93
5M	32:27	6:29	77.83
10km	40:51	6:34	77.30
10M	1:07:39	6:46	77.26
Half	1:30:04	6:53	76.24
20M	2:21:03	7:03	77.14
Mara	3:07:48	7:10	77.26

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