Thu 9th Nov 2017 at 4:00pm by J2R

Run > General

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Time
3:30
Miles
0.62
Min/mi
5:39
WAVA
76.45
Stride(cm)
166
Cals
53
Cadence
172
BPM
157
%MHR
89.1
B/mi
885
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:30(5:39/m) 159/168bpm 53cal 10.62/11.81mph

3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:21	130 116-144	696	159 96-178
0.13	40	20	5:15	151 147-154	792	177 176-178
0.19	1:01	21	5:36	157 156-158	879	176 174-178
0.25	1:21	21	5:31	160 158-161	883	175 172-178
0.31	1:43	21	5:42	163 162-164	929	175 172-180
0.38	2:04	22	5:45	165 164-166	948	177 176-178
0.44	2:26	22	5:48	167 167-168	968	174 172-174
0.50	2:48	22	5:54	167 167-168	987	174 172-176
0.56	3:11	22	5:56	167 167-167	992	173 170-174
0.62	3:30	19	5:44	167 166-167	956	175 174-176

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	0.6	3:27	5:39
Walk	1.4	96	0	3	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	64.48%	More
800m	2:47	5:35	73.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	78.08
5km	19:19	6:13	80.09
5M	32:00	6:24	78.93
10km	40:17	6:29	78.38
10M	1:06:42	6:40	78.36
Half	1:28:48	6:47	77.33
20M	2:19:04	6:57	78.24
Mara	3:05:09	7:04	78.36

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