Thu 9th Nov 2017 at 3:00pm by J2R

Run > General

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Time
3:30
Miles
0.61
Min/mi
5:44
WAVA
75.56
Stride(cm)
165
Cals
52
Cadence
172
BPM
155
%MHR
88.1
B/mi
889
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:30(5:42/m) 157/168bpm 52cal 10.54/12.13mph

3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:51	129 114-144	754	155 102-176
0.13	43	22	5:45	149 145-153	858	175 174-178
0.19	1:03	20	5:14	156 154-158	817	174 172-176
0.25	1:24	21	5:37	158 158-159	886	174 174-174
0.31	1:46	22	5:53	160 159-161	940	174 172-176
0.38	2:09	23	6:09	163 161-165	1003	179 176-182
0.44	2:31	22	5:45	165 165-165	950	176 174-178
0.50	2:51	20	5:25	166 165-167	900	174 172-178
0.56	3:12	21	5:39	167 167-168	945	176 172-178
0.61	3:30	18	5:36	168 167-168	940	175 172-176

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	0.6	3:27	5:41
Walk	1.4	102	0	3	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	63.04%	More
800m	2:49	5:40	73.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	76.76
5km	19:39	6:19	78.73
5M	32:33	6:31	77.59
10km	40:59	6:36	77.04
10M	1:07:52	6:47	77.01
Half	1:30:21	6:54	76.00
20M	2:21:29	7:04	76.91
Mara	3:08:22	7:11	77.03

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