Thu 9th Nov 2017 at 3:00pm by J2R

Run > General

  • Time
    3:32
  • Miles
    0.62
  • Min/mi
    5:42
  • WAVA
    76.60
  • Stride(cm)
    166
  • Cals
    51
  • Cadence
    172
  • BPM
    153
  • %MHR
    87.1
  • B/mi
    874
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:39/m) 156/165bpm 51cal 10.63/11.92mph
3:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:20 127 112-141 677 157 100-184
0.13 40 20 5:17 146 142-149 771 177 174-180
0.19 1:00 21 5:30 153 151-155 841 176 176-176
0.25 1:22 21 5:42 156 155-157 889 175 172-182
0.31 1:43 21 5:42 159 158-159 907 174 172-178
0.38 2:04 21 5:37 161 159-162 903 174 172-176
0.44 2:26 21 5:43 164 163-164 937 175 174-176
0.50 2:47 21 5:43 165 165-165 943 175 174-176
0.56 3:09 22 5:55 164 164-165 970 173 170-176
0.62 3:31 22 5:54 164 164-164 967 174 172-176

Heart

153/165max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 166cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 64.37% More
800m 2:46 5:33 74.44% More
1km 3:30 5:37 76.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 77.42
5km 19:30 6:17 79.34
5M 32:18 6:28 78.19
10km 40:40 6:33 77.64
10M 1:07:20 6:44 77.62
Half 1:29:39 6:51 76.60
20M 2:20:23 7:01 77.51
Mara 3:06:55 7:08 77.62
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