Thu 9th Nov 2017 at 3:00pm by J2R
Run > General
-
Time
3:32
-
Miles
0.62
-
Min/mi
5:42
-
WAVA
76.60
-
Stride(cm)
166
-
Cals
51
-
Cadence
172
-
BPM
153
-
%MHR
87.1
-
B/mi
874
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:32(5:39/m) 156/165bpm 51cal 10.63/11.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:20 |
127 112-141 |
677 |
157 100-184 |
0.13 |
40 |
20 |
5:17 |
146 142-149 |
771 |
177 174-180 |
0.19 |
1:00 |
21 |
5:30 |
153 151-155 |
841 |
176 176-176 |
0.25 |
1:22 |
21 |
5:42 |
156 155-157 |
889 |
175 172-182 |
0.31 |
1:43 |
21 |
5:42 |
159 158-159 |
907 |
174 172-178 |
0.38 |
2:04 |
21 |
5:37 |
161 159-162 |
903 |
174 172-176 |
0.44 |
2:26 |
21 |
5:43 |
164 163-164 |
937 |
175 174-176 |
0.50 |
2:47 |
21 |
5:43 |
165 165-165 |
943 |
175 174-176 |
0.56 |
3:09 |
22 |
5:55 |
164 164-165 |
970 |
173 170-176 |
0.62 |
3:31 |
22 |
5:54 |
164 164-164 |
967 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
64.37% |
More |
800m |
2:46 |
5:33 |
74.44% |
More |
1km |
3:30 |
5:37 |
76.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
77.42 |
5km |
19:30 |
6:17 |
79.34 |
5M |
32:18 |
6:28 |
78.19 |
10km |
40:40 |
6:33 |
77.64 |
10M |
1:07:20 |
6:44 |
77.62 |
Half |
1:29:39 |
6:51 |
76.60 |
20M |
2:20:23 |
7:01 |
77.51 |
Mara |
3:06:55 |
7:08 |
77.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry