Thu 9th Nov 2017 at 3:00pm by J2R

Run > General

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Time
3:33
Miles
0.62
Min/mi
5:44
WAVA
74.50
Stride(cm)
159
Cals
52
Cadence
175
BPM
158
%MHR
89.8
B/mi
905
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:33(5:45/m) 158/166bpm 52cal 10.42/11.08mph

3:33

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:52	145 136-149	851	170 118-180
0.13	44	22	5:46	154 150-158	889	177 176-178
0.19	1:04	21	5:30	161 160-161	886	174 172-176
0.25	1:24	20	5:23	161 160-162	867	176 176-176
0.31	1:47	22	5:56	165 163-166	978	174 172-176
0.38	2:11	24	6:21	166 165-166	1054	175 174-178
0.44	2:33	22	5:52	159 158-162	934	174 172-176
0.50	2:53	20	5:23	158 157-158	849	177 172-180
0.56	3:14	22	5:47	158 157-159	913	175 172-178
0.62	3:32	18	5:34	160 159-160	891	178 176-180

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.6	3:32	5:45
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	62.90%	More
800m	2:51	5:43	72.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	76.98
5km	19:36	6:19	78.93
5M	32:27	6:29	77.83
10km	40:51	6:34	77.30
10M	1:07:39	6:46	77.26
Half	1:30:04	6:53	76.24
20M	2:21:03	7:03	77.14
Mara	3:07:48	7:10	77.26

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