Thu 9th Nov 2017 at 3:00pm by J2R

Run > General

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Time
4:24
Miles
0.51
Min/mi
8:38
WAVA
48.10
Stride(cm)
113
Cals
47
Cadence
164
BPM
117
%MHR
66.4
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:24(8:35/m) 121/157bpm 47cal 6.99/9.89mph

4:24

Pace

12%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	91 72-109	925	159 118-170
0.13	1:10	32	8:30	117 112-122	995	167 166-170
0.19	1:42	32	8:36	125 124-126	1075	170 168-174
0.25	2:14	32	8:34	121 120-121	1037	169 166-174
0.31	3:12	58 +30	15:26	118 99-135	1821	153 118-178
0.38	3:46	33	8:54	114 111-121	1014	169 168-170
0.44	4:15	29	7:45	131 122-140	1016	168 164-174
0.50	4:47	32	8:31	151 143-157	1287	169 166-170
0.51	4:53	6	8:40	157 157-157	1361	164 164-164

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	168	0.5	4:08	9:34
Walk	4.5	118	0	15	8:54
Pause	9.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.49%	More
800m	4:16	8:35	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:52	9:37	51.80
5M	49:28	9:54	51.06
10km	1:02:17	10:01	50.70
10M	1:43:08	10:19	50.68
Half	2:17:19	10:29	50.01
20M	3:35:02	10:45	50.60
Mara	4:46:18	10:56	50.68

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