Thu 9th Nov 2017 at 5:00pm by megster

Run > Run-Walk

0 👍

Time
42:00
Miles
3.55
Min/mi
11:50
Pacing
86%
WAVA
42.09
Stride(cm)
86
Cals
476
Cadence
158
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 4:40(12:20/m) 53cal 4.87/7.53mph
2) 0.37m - 4:00(10:53/m) 51cal 5.51/5.76mph
3) 0.07m - 1:00(14:44/m) 9cal 4.07/5.38mph
4) 0.35m - 4:00(11:21/m) 47cal 5.29/5.51mph
5) 0.07m - 1:00(14:54/m) 9cal 4.03/5.28mph
6) 0.35m - 4:00(11:18/m) 47cal 5.31/5.68mph
7) 0.07m - 1:00(14:37/m) 9cal 4.11/5.76mph
8) 0.36m - 4:00(11:12/m) 50cal 5.36/6.24mph
9) 0.07m - 1:00(14:23/m) 11cal 4.17/5.51mph
10) 0.35m - 4:00(11:19/m) 47cal 5.3/5.53mph
11) 0.06m - 1:00(16:23/m) 7cal 3.66/5.07mph
12) 0.34m - 4:00(11:53/m) 42cal 5.05/5.59mph
13) 0.07m - 1:00(15:01/m) 8cal 4/5.32mph
14) 0.36m - 4:00(11:12/m) 46cal 5.36/5.49mph
15) 0.09m - 1:00(10:55/m) 13cal 5.5/5.51mph
16) 0.2m - 2:20(11:28/m) 27cal 5.23/5.82mph

4:40 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:20

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	167 162-172	5/2
0.25	2:30	1:24	11:12	161 116-168	5/0
0.38	4:37	2:07	16:53	146 116-168	4/1
0.50	5:58	1:22	10:55	164 162-170	0/1
0.63	7:20	1:21	10:50	165 162-170	4/1
0.75	8:44	1:25	11:17	162 156-166	1/3
0.88	10:21	1:36	12:49	145 122-164	1/1
1.00	11:49	1:28	11:46	163 160-170	2/0
1.13	13:11	1:22	10:58	164 162-166	0/2
1.25	14:51	1:40	13:20	144 118-164	1/1
1.38	16:12	1:21	10:50	165 162-168	4/0
1.50	17:35	1:22	10:59	165 162-168	3/4
1.63	19:12	1:37	12:55	154 122-166	1/2
1.75	20:37	1:26	11:25	151 120-168	0/5
1.88	22:08	1:31	12:07	160 148-168	0/2
2.00	23:32	1:24	11:08	165 162-168	0/3
2.13	25:07	1:36	12:45	142 120-168	0/3
2.25	26:31	1:23	11:07	164 162-168	0/1
2.38	27:55	1:24	11:13	164 162-166	3/0
2.50	29:44	1:49	14:29	141 116-162	6/0
2.63	31:21	1:38	13:01	159 150-164	6/0
2.75	32:43	1:22	10:58	164 162-166	0/2
2.88	34:19	1:36	12:45	150 122-168	1/2
3.00	35:48	1:29	11:53	156 126-166	3/2
3.13	37:11	1:23	11:01	164 162-168	1/1
3.25	38:35	1:24	11:13	163 160-168	1/1
3.38	39:55	1:20	10:42	162 160-164	0/7
3.50	41:23	1:28	11:45	163 158-166	0/5
3.55	41:54	31	11:15	163 160-164	1/0

Elevation

Asc 42m, Range 21m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	12:49
15 3.2%	13:17
See your biggest climbs

Cadence

158 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	163	3.1	34:42	11:11
Walk	17.2	123	0.4	7:12	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.67%	More
800m	5:30	11:03	36.27%	More
1km	6:57	11:11	37.37%	More
Mile	11:34	11:34	38.15%	More
5k	36:33	11:46	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.27
5km	36:28	11:44	42.31
5M	1:00:23	12:05	41.69
10km	1:16:02	12:14	41.45
10M	2:05:54	12:35	41.14
Half	2:47:37	12:48	40.30
20M	4:22:29	13:07	40.38
Mara	5:49:28	13:20	40.09

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