Thu 9th Nov 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
29:41
Miles
5.21
Mph
10.5
Cals
271
BPM
117
%MHR
64.9
B/mi
665
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 103/128bpm 56cal 7.26/17.45mph
2) 1m - 4:44(4:44/m) 116/128bpm 39cal 12.69/18.64mph
3) 1m - 5:04(5:04/m) 122/136bpm 46cal 11.82/20.58mph
4) 1m - 5:35(5:35/m) 142/147bpm 69cal 10.74/15.4mph
5) 1m - 4:53(4:53/m) 132/146bpm 50cal 12.27/14.11mph
6) 0.21m - 1:08(5:25/m) 131/134bpm 11cal 11.09/13.23mph

8:16 4:44 5:04 5:35 4:53 1:08

Pace

20%

19%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04 +51	7.27	103 83-117	851	4/1
0.50	4:05	2:01 +28	7.44	103 82-116	830	6/0
0.75	11:50	7:45 +3:26	1.94	101 78-123	3131	4/6
1.00	13:00	1:11	12.76	124 115-128	583	0/9
1.25	15:18	2:18 +50	6.52	113 97-124	1039	4/1
1.50	16:20	1:01	14.67	118 109-123	483	1/3
1.75	17:59	1:39 +26	9.10	111 107-115	732	2/1
2.00	19:00	1:01	14.66	120 112-128	491	5/0
2.25	21:02	2:02 +45	7.39	115 94-127	933	3/1
2.50	23:25	2:23 +53	6.28	118 101-127	1127	11/0
2.75	25:01	1:36 +14	9.36	127 117-134	814	2/1
3.00	25:57	55	16.23	116 95-136	429	3/1
3.25	27:01	1:04	13.98	141 137-143	605	12/0
3.50	28:29	1:28	10.17	140 136-144	826	15/0
3.75	30:04	1:34	9.53	143 141-145	900	7/1
4.00	31:32	1:28	10.25	145 143-147	849	12/0
4.25	32:47	1:15	11.99	138 127-146	691	9/0
4.50	33:56	1:10	12.95	125 124-130	579	5/1
4.75	35:09	1:12	12.44	131 127-135	632	7/0
5.00	36:25	1:16	11.79	133 127-137	677	2/2
5.21	37:34	1:09	11.00	131 128-134	714	10/0

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.5%	10.6
13 1.7%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:51	3:44	More
1km	2:27	3:56	More
Mile	4:43	4:43	More
5k	17:41	5:42	More
5 miles	35:17	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:01	6:00
20km	1:15:54	6:06
15 miles	1:33:00	6:12
20 miles	2:06:54	6:21
40km	2:40:28	6:27
25 miles	2:41:28	6:28
42km	2:49:09	6:29
50 miles	5:41:22	6:50
56 miles	6:25:48	6:53
100 miles	12:01:39	7:13
112 miles	13:35:37	7:17

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