- Good
- cold
-
Time
1:39
-
Miles
0.13
-
Min/mi
12:42
-
WAVA
25.33
-
Stride(cm)
72
-
Cals
20
-
Cadence
177
-
BPM
153
-
%MHR
78.6
-
B/mi
1946
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 1:39(12:50/m) 153/161bpm 20cal 4.68/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:46 |
149 139-159 |
1901 |
177 166-182 |
0.12 |
1:33 |
45 |
12:53 |
160 159-160 |
2061 |
177 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
0.1 |
1:33 |
12:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:21 |
14:21 |
30.15 |
5km |
47:42 |
15:21 |
30.87 |
5M |
1:19:00 |
15:48 |
30.37 |
10km |
1:39:28 |
16:00 |
30.12 |
10M |
2:44:42 |
16:28 |
30.08 |
Half |
3:39:17 |
16:44 |
29.66 |
20M |
5:43:24 |
17:10 |
30.01 |
Mara |
7:37:12 |
17:27 |
30.06 |
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