Thu 9th Nov 2017 at 5:00pm by MudMeanderer

Bike > General

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Time
31:38
Miles
6.60
Mph
12.5
FBI
48.76
Cals
258
BPM
120
%MHR
70
B/mi
573
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.63km - 31:38(2:59/km) 123/151bpm 258cal 20.16/35.2kmph

31:38

Pin Map

0mi in 0

Pace

13%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47 +29	8.42	95 75-123	677
0.50	4:18	2:32 +1:16	5.94	104 75-126	1051
0.75	5:10	52	17.37	119 94-143	411
1.00	6:20	1:09	12.97	129 120-142	597
1.25	7:35	1:15 +5	11.98	131 123-138	656
1.50	8:51	1:17 +23	11.74	116 94-130	593
1.75	10:54	2:02 +48	7.36	111 90-128	905
2.00	11:53	59	15.13	126 106-136	500
2.25	13:10	1:17	11.67	117 99-132	601
2.50	14:41	1:30 +20	9.98	115 89-136	692
2.75	16:10	1:29 +10	10.10	108 88-132	642
3.00	17:14	1:04	13.96	117 106-123	503
3.25	18:10	56	16.13	134 123-140	498
3.50	20:09	1:59 +40	7.59	112 87-136	885
3.75	22:03	1:54 +24	7.89	107 93-122	814
4.00	23:08	1:05	13.85	143 125-151	620
4.25	24:35	1:27 +26	10.32	122 103-143	709
4.50	25:37	1:02	14.52	134 129-142	554
4.75	26:40	1:03	14.19	142 139-146	600
5.00	28:21	1:41 +10	8.95	142 126-147	952
5.25	29:56	1:35	9.52	132 121-144	832
5.50	31:15	1:19	11.33	144 140-146	762
5.75	32:26	1:11	12.69	128 122-137	605
6.00	33:35	1:09	12.97	127 124-130	587
6.25	34:53	1:17	11.63	133 129-136	686
6.50	36:07	1:15	12.04	118 113-126	588
6.60	36:47	40	9.27	114 110-118	738

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:54	3:50	More
1km	2:26	3:55	More
Mile	4:29	4:29	More
5k	14:53	4:47	More
5 miles	23:57	4:47	More
10k	29:46	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:33	4:57
20km	1:02:40	5:03
15 miles	1:16:47	5:07
20 miles	1:44:46	5:14
40km	2:12:28	5:20
25 miles	2:13:19	5:20
42km	2:19:39	5:21
50 miles	4:41:50	5:38
56 miles	5:18:32	5:41
100 miles	9:55:51	5:58
112 miles	11:13:26	6:01

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