Thu 9th Nov 2017 at 5:00pm by Pitt the Elder

Run > Warm Up

Good
cold

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Time
1:15
Miles
0.12
Min/mi
10:25
WAVA
30.01
Stride(cm)
89
Cals
8
Cadence
171
BPM
108
%MHR
55.6
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:15(10:28/m) 110/137bpm 8cal 5.73/6.03mph

1:15

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	95 74-120	921	170 168-172
0.12	1:15	39	11:18	131 123-137	1479	173 170-178

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.1	1:15	10:27
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	36.56
5km	39:20	12:40	37.44
5M	1:05:09	13:02	36.82
10km	1:22:01	13:12	36.53
10M	2:15:49	13:35	36.47
Half	3:00:50	13:48	35.97
20M	4:43:11	14:10	36.40
Mara	6:17:02	14:23	36.45

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