Thu 9th Nov 2017 at 4:00pm by MaT.T

Bike > General

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Time
24:11
Miles
5.58
Mph
13.8
Cals
302
BPM
141
%MHR
74.1
B/mi
610
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 136/152bpm 52cal 13.76/26.61mph
2) 1m - 4:17(4:17/m) 141/148bpm 54cal 14.03/18.76mph
3) 1m - 3:56(3:56/m) 143/152bpm 50cal 15.22/16.84mph
4) 1m - 3:56(3:56/m) 142/147bpm 49cal 15.28/18.28mph
5) 1m - 4:14(4:14/m) 145/149bpm 54cal 14.18/16.86mph
6) 0.58m - 3:27(5:57/m) 143/148bpm 43cal 10.08/16.8mph

4:22 4:17 3:56 3:56 4:14 3:27

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

10%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.43	129 103-152	918	11/3
0.50	2:52	1:06	13.70	144 142-147	631	2/6
0.75	3:39	46	19.52	145 144-146	446	0/17
1.00	4:22	43	20.84	142 139-145	409	1/17
1.25	5:27	1:05	13.87	146 142-148	632	5/2
1.50	6:49	1:22	10.95	130 113-145	713	1/16
1.75	7:46	57	15.84	139 120-148	527	11/3
2.00	8:38	53	17.07	145 143-148	510	1/4
2.25	9:33	55	16.48	145 141-147	528	2/2
2.50	10:30	57	15.68	147 144-149	562	3/3
2.75	11:30	59	15.18	140 126-152	554	2/1
3.00	12:35	1:05	13.81	136 126-143	591	4/2
3.25	13:34	1:00	15.09	141 139-145	560	7/9
3.50	14:31	56	15.97	142 138-146	534	3/3
3.75	15:33	1:03	14.38	141 137-144	588	5/2
4.00	16:30	57	15.81	146 142-147	554	1/5
4.25	17:32	1:01	14.70	146 143-148	596	3/2
4.50	18:28	57	15.81	147 146-148	558	6/2
4.75	19:32	1:04	14.12	143 139-147	608	10/2
5.00	20:44	1:12	12.52	144 142-149	690	7/4
5.25	22:05	1:20	11.18	145 141-148	778	5/6
5.50	23:33	1:28	10.19	142 137-147	836	8/3
5.57	24:08	35	7.59	142 141-143	1123	7/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 51m

Elevation Graph

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Biggest Climbs (m)	Mph
18 1.2%	14.1
11 2.0%	10.7
11 5.6%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:29	2:58	More
1km	1:59	3:11	More
Mile	3:39	3:39	More
5k	12:04	3:53	More
5 miles	20:16	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	56:31	4:33
15 miles	1:08:59	4:36
20 miles	1:33:35	4:41
40km	1:57:49	4:44
25 miles	1:58:33	4:45
42km	2:04:04	4:45
50 miles	4:07:10	4:57
56 miles	4:38:43	4:59
100 miles	8:35:20	5:09
112 miles	9:41:06	5:11

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