Thu 9th Nov 2017 at 1:00pm by RRR-CAZ 🇬🇧

Bike > General

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Time
1:36:47
Miles
20.03
Mph
12.4
FBI
54.90
Cals
2029
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

🚵 MTB ride most on the road small off road bits.
First bit of fresh air since Saturday.

Split Summary
===
1) 1m - 4:50(4:50/m) 98cal 12.41/17.07mph
2) 1m - 4:42(4:42/m) 100cal 12.78/17.22mph
3) 1m - 5:42(5:42/m) 113cal 10.53/15.33mph
4) 1m - 5:32(5:32/m) 107cal 10.84/17.37mph
5) 1m - 5:20(5:20/m) 112cal 11.24/13.4mph
6) 1m - 5:16(5:16/m) 102cal 11.4/16.21mph
7) 1m - 4:39(4:39/m) 100cal 12.91/19.18mph
8) 1m - 4:10(4:10/m) 93cal 14.41/19.82mph
9) 1m - 5:22(5:22/m) 106cal 11.2/15.19mph
10) 1m - 5:12(5:12/m) 109cal 11.54/15.39mph
11) 1m - 4:43(4:43/m) 101cal 12.72/17.44mph
12) 1m - 5:20(5:20/m) 100cal 11.25/16.7mph
13) 1m - 4:22(4:22/m) 93cal 13.76/19.27mph
14) 1m - 4:25(4:25/m) 95cal 13.57/22.02mph
15) 1m - 3:53(3:53/m) 87cal 15.42/17.92mph
16) 1m - 4:14(4:14/m) 95cal 14.17/16.79mph
17) 1m - 4:38(4:38/m) 100cal 12.94/15.84mph
18) 1m - 4:54(4:54/m) 106cal 12.24/15.39mph
19) 1m - 4:36(4:36/m) 103cal 13.07/14.69mph
20) 1m - 4:39(4:39/m) 104cal 12.91/16.41mph
21) 0.03m - 19(10:16/m) 5cal 5.84/11.42mph

4:50 4:42 5:42 5:32 5:20 5:16 4:39 4:10 5:22 5:12 4:43 5:20 4:22 4:25 3:53 4:14 4:38 4:54 4:36 4:39 19

Pin Map

0mi in 0

Pace

24%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:49	4:49	12.44	4/6
2.00	9:31	4:42	12.78	8/8
3.00	15:13	5:42	10.53	5/10
4.00	20:46	5:33	10.82	13/9
5.00	26:06	5:20	11.25	15/4
6.00	31:22	5:16	11.39	11/10
7.00	36:00	4:39	12.92	10/9
8.00	40:10	4:10	14.39	11/14
9.00	45:31	5:21	11.21	9/9
10.00	50:43	5:12	11.55	8/11
11.00	55:26	4:43	12.73	9/10
12.00	1:03:32	8:06 +2:46	7.41	4/6
13.00	1:07:53	4:22	13.77	9/10
14.00	1:12:19	4:25	13.56	11/9
15.00	1:16:13	3:54	15.37	5/15
16.00	1:20:27	4:14	14.15	4/9
17.00	1:25:05	4:38	12.96	10/6
18.00	1:29:59	4:54	12.24	11/2
19.00	1:34:35	4:36	13.07	6/7
20.00	1:39:13	4:39	12.92	3/3
20.03	1:39:32	19	5.82	0/0

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.2%	13.0
13 1.4%	10.1
13 1.6%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:40	3:21	More
1km	2:09	3:27	More
Mile	3:47	3:47	More
5k	12:46	4:06	More
5 miles	21:22	4:16	More
10k	27:15	4:23	More
10 miles	48:22	4:50	More
Half	1:03:22	4:50	More
20 miles	1:39:10	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	46:21	4:38
20km	58:21	4:42
15 miles	1:11:14	4:45
20 miles	1:36:38	4:50
40km	2:01:40	4:54
25 miles	2:02:25	4:54
42km	2:08:07	4:55
50 miles	4:15:14	5:06
56 miles	4:47:48	5:08
100 miles	8:52:08	5:19
112 miles	10:00:03	5:21

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