-
Time
40:00
-
Cals
94
-
Asc(m)
42
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Surface
Road
Notes & Comments
Legs and abs really sore!
Superman x 10
Clam x 10
Calf lifts 3x15
Bridging x 10
Opening the can x 10
Front step ups 3x10
Side step ups 3x10
Lunges 3x10
Wide-leg lunges 3x10
Stretches
Split Summary
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1) 0m - 40:00(/m) 94cal
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