Thu 9th Nov 2017 at 6:00am by GregP

Bike > General

Good
cold

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Time
21:55
Miles
3.53
Mph
9.7
Cals
42
BPM
78
%MHR
42
B/mi
485
Asc(m)
42
Surface
Road

Notes & Comments

Brommute etc
===

Split Summary
===
1) 1m - 6:00(6:00/m) 73/98bpm 9cal 10/13.36mph
2) 1m - 6:13(6:13/m) 84/98bpm 16cal 9.65/12.98mph
3) 1m - 6:28(6:28/m) 77/90bpm 11cal 9.28/14.05mph
4) 0.53m - 3:14(6:04/m) 79/92bpm 6cal 9.88/13.48mph

6:00 6:13 6:28 3:14

Pin Map

0mi in 0

Pace

41%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37:10	37:10 +44:00	0.20	88 75-96	26160	0/2
0.25	44:48	7:38	0.98	96 90-98	5864	0/2
0.38	46:06	1:18	5.77	81 75-90	842	1/1
0.50	46:54	49	9.23	67 60-72	435	2/1
0.63	47:40	46	9.87	68 61-73	413	2/1
0.75	48:31	51 +3	8.81	66 61-72	450	4/0
0.88	49:12	41	11.00	63 61-66	344	3/0
1.00	50:03	51	8.82	60 58-64	408	1/0
1.13	6:10:27	5:20:24 +6:14:56	0.02	77 58-89	197365	0/3
1.25	7:02:58	52:31	0.14	78 77-79	32770	0/3
1.38	7:07:29	4:31	1.66	80 76-86	2894	0/3
1.50	7:08:18	49	9.16	93 89-94	609	2/0
1.63	7:09:04	45	9.93	93 86-98	562	1/1
1.75	7:09:47	43	10.48	82 80-84	469	0/2
1.88	7:10:30	44	10.33	82 77-87	476	4/0
2.00	7:11:11	40	11.12	83 81-84	448	2/0
2.13	7:11:48	37	12.09	73 69-79	362	1/0
2.25	7:12:32	44	10.22	78 67-87	458	1/0
2.38	7:13:24	52 +8	8.67	81 76-88	561	0/3
2.50	7:14:05	41	10.90	84 77-90	462	2/0
2.63	7:14:52	47	9.58	83 78-87	520	1/0
2.75	8:43:03	1:28:11 +1:29:39	0.09	76 63-85	53616	0/3
2.88	8:46:40	3:37 +21	2.07	70 60-76	2027	0/3
3.00	8:47:45	1:05	6.90	75 70-81	652	1/0
3.13	8:48:22	37	12.23	70 65-75	343	1/0
3.25	8:49:33	1:11 +20	6.38	80 67-92	753	1/1
3.38	8:50:28	55 +3	8.17	86 82-90	632	0/1
3.50	8:51:08	40	11.14	80 78-83	431	0/3

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:42	5:26	More
1km	3:25	5:30	More
Mile	5:38	5:38	More
5k	7:59:08	2:34:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:12	7:01
20km	1:29:31	7:12
15 miles	1:50:29	7:22
20 miles	2:32:23	7:37
40km	3:14:18	7:49
25 miles	3:15:34	7:49
42km	3:25:12	7:52
50 miles	7:04:30	8:29
56 miles	8:01:50	8:36
100 miles	15:21:23	9:13
112 miles	17:25:50	9:20

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