Thu 9th Nov 2017 at 2:00pm by Drell
Run > General
-
Time
46:46
-
Miles
3.93
-
Min/mi
11:54
-
Pacing
86%
-
WAVA
48.56
-
Stride(cm)
77
-
Cals
380
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
river + village. Mostly 60/30 r/w.
Split Summary
===
1) 0.62m - 7:49(12:34/m) 56cal 4.77/6.64mph
2) 0.62m - 7:06(11:26/m) 61cal 5.25/7.12mph
3) 0.62m - 7:22(11:52/m) 61cal 5.06/6.8mph
4) 0.62m - 7:11(11:33/m) 61cal 5.2/6.74mph
5) 0.62m - 7:27(11:59/m) 60cal 5.01/6.82mph
6) 0.62m - 7:35(12:12/m) 61cal 4.92/7.03mph
7) 0.2m - 2:17(11:09/m) 20cal 5.38/6.57mph
7:49 7:06 7:22 7:11 7:27 7:35 2:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:20 |
179 118-190 |
1/1 |
0.25 |
3:19 |
1:31 |
12:12 |
152 118-190 |
0/1 |
0.38 |
4:49 |
1:30 |
12:02 |
167 118-192 |
0/0 |
0.50 |
6:24 |
1:34 |
12:36 |
178 122-194 |
2/0 |
0.63 |
7:51 |
1:27 |
11:34 |
169 118-194 |
0/2 |
0.75 |
9:16 |
1:25 |
11:22 |
179 130-196 |
0/1 |
0.88 |
10:42 |
1:26 |
11:26 |
176 118-196 |
0/2 |
1.00 |
12:06 |
1:24 |
11:14 |
167 118-196 |
1/1 |
1.13 |
13:34 |
1:28 |
11:48 |
179 118-196 |
0/1 |
1.25 |
15:01 |
1:27 |
11:38 |
177 118-196 |
2/0 |
1.38 |
16:29 |
1:28 |
11:44 |
185 118-198 |
1/1 |
1.50 |
17:54 |
1:24 |
11:14 |
169 118-196 |
1/1 |
1.63 |
19:35 |
1:42 |
13:33 |
162 118-194 |
1/0 |
1.75 |
21:02 |
1:27 |
11:33 |
187 118-196 |
1/0 |
1.88 |
22:29 |
1:27 |
11:34 |
167 88-194 |
0/2 |
2.00 |
23:54 |
1:26 |
11:24 |
178 118-196 |
1/0 |
2.13 |
25:16 |
1:22 |
10:53 |
178 118-196 |
0/1 |
2.25 |
26:44 |
1:28 |
11:45 |
182 118-194 |
2/0 |
2.38 |
28:12 |
1:28 |
11:42 |
172 118-194 |
1/1 |
2.50 |
29:41 |
1:29 |
11:52 |
166 116-194 |
1/0 |
2.63 |
31:11 |
1:30 |
12:00 |
170 118-194 |
2/0 |
2.75 |
32:37 |
1:26 |
11:30 |
172 118-194 |
1/2 |
2.88 |
34:06 |
1:29 |
11:51 |
174 126-192 |
0/0 |
3.00 |
35:41 |
1:35 |
12:41 |
172 118-194 |
1/1 |
3.13 |
37:06 |
1:25 |
11:19 |
179 122-194 |
1/1 |
3.25 |
38:46 |
1:40 |
13:19 |
179 126-194 |
1/0 |
3.38 |
40:09 |
1:23 |
11:04 |
190 130-194 |
0/1 |
3.50 |
41:43 |
1:34 |
12:35 |
179 118-196 |
1/0 |
3.63 |
43:21 |
1:38 |
13:06 |
160 118-194 |
0/0 |
3.75 |
44:46 |
1:25 |
11:22 |
182 122-196 |
1/1 |
3.88 |
46:11 |
1:24 |
11:14 |
189 120-196 |
0/0 |
3.93 |
46:46 |
35 |
10:34 |
193 192-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
191 |
3.2 |
35:16 |
10:54 |
Walk |
24.2 |
121 |
0.7 |
11:20 |
16:18 |
Still |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
38.27% |
More |
800m |
5:29 |
11:02 |
42.36% |
More |
1km |
6:56 |
11:09 |
43.61% |
More |
Mile |
11:21 |
11:21 |
45.02% |
More |
5k |
36:33 |
11:46 |
48.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
47.21 |
5km |
36:22 |
11:42 |
49.07 |
5M |
1:00:31 |
12:06 |
48.22 |
10km |
1:16:21 |
12:17 |
47.90 |
10M |
2:07:02 |
12:42 |
47.54 |
Half |
2:49:36 |
12:57 |
46.57 |
20M |
4:26:43 |
13:20 |
46.74 |
Mara |
5:56:03 |
13:35 |
46.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry