Thu 9th Nov 2017 at 12:00pm by Mrs LH

Cross > General

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Time
59:56
Miles
3.01
Min/mi
19:55
Cals
257
Cadence
120
BPM
107
%MHR
62.8
B/mi
2138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 107/123bpm 88cal 61/66rpm 3.34/4.36mph
2) 1m - 18:07(18:07/m) 111/124bpm 86cal 59/64rpm 3.31/4.3mph
3) 1m - 23:42(23:42/m) 106/124bpm 83cal 59/67rpm 2.53/3.9mph
4) 0.01m - 9(14:34/m) 114/114bpm 56/57rpm 4.12/2.84mph

17:58 18:07 23:42 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	21:58	102 68-123	2241	120 110-128
0.25	4:55	2:10	17:24	110 107-112	1913	128 126-128
0.38	7:05	2:10	17:22	106 103-109	1841	125 122-126
0.50	9:16	2:10	17:22	107 105-108	1859	122 120-124
0.63	11:26	2:10	17:20	106 105-107	1837	123 120-126
0.75	13:39	2:13	17:44	106 105-108	1881	121 120-122
0.88	15:49	2:11	17:24	108 106-109	1880	119 118-122
1.00	17:59	2:09	17:14	110 107-111	1896	120 118-122
1.13	20:13	2:14	17:56	109 107-111	1954	121 118-126
1.25	22:43	2:30	19:59	107 106-109	2139	118 116-120
1.38	25:04	2:21	18:47	112 107-124	2104	117 114-120
1.50	27:16	2:13	17:41	106 100-111	1874	120 116-122
1.63	29:25	2:09	17:12	107 105-110	1841	118 112-122
1.75	31:41	2:15	18:02	114 108-120	2056	119 118-122
1.88	33:55	2:15	17:57	115 109-121	2064	118 114-120
2.00	36:05	2:10	17:19	118 110-122	2044	120 118-122
2.13	38:23	2:17	18:20	109 106-112	1998	119 118-120
2.25	40:52	2:29	19:53	112 107-118	2227	113 88-132
2.38	43:05	2:13	17:48	115 108-122	2046	121 118-124
2.50	45:24	2:18	18:27	112 109-115	2066	120 118-122
2.63	47:39	2:16	18:05	113 111-114	2043	119 114-120
2.75	49:53	2:14	17:49	110 108-114	1960	119 114-120
2.88	52:08	2:15	18:03	110 107-113	1986	118 114-120
3.00	59:46	7:38	1:01:05	98 83-116	5987	119 114-122

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:28	17:01	More
1km	10:36	17:04	More
Mile	17:12	17:12	More

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