Thu 9th Nov 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:30:40
Miles
0.51
Min/mi
2:57:47
Cals
329
Cadence
122
BPM
110
%MHR
64.4
B/mi
19589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 1:30:40(2:59:00/m) 105/154bpm 329cal 61/120rpm 0.34/1.82mph

1:30:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14:02	14:02	3:44:30	121 91-152	27165	124 120-146
0.13	27:48	13:46	3:40:14	121 100-141	26648	168 120-240
0.19	39:51	12:03	3:12:51	114 81-142	21984	120 116-120
0.25	50:50	10:59	2:55:48	102 82-118	17931	111 80-120
0.31	1:00:03	9:12	2:27:18	100 81-122	14731	123 120-144
0.38	1:10:12	10:10	2:42:33	91 77-104	14793	110 88-120
0.44	1:20:57	10:45	2:51:57	88 67-105	15132	110 34-158
0.49	1:29:40	8:43	2:34:01	107 73-141	16481	116 88-126

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39:08	2:37:26	More
800m	1:28:59	2:59:00	More

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