-
Time
27:00
-
Miles
0.62
-
per 100m
2:42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not having a great time in the pool at the moment. Feeling enclosed in the water, and having trouble gag/retching with the water. Gonna ride it out though.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:15 |
41:14 |
| 750m |
19:57 |
42:49 |
| 1km |
27:04 |
43:34 |
| 1500m |
41:36 |
44:38 |
| 1 mile |
44:49 |
44:49 |
| 1.9km |
53:26 |
45:16 |
| 3km |
1:26:43 |
46:31 |
| 3.8km |
1:51:25 |
47:11 |
| 5km |
2:29:02 |
47:58 |
| 10km |
5:10:44 |
50:00 |
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