Thu 9th Nov 2017 at 12:00pm by B Rubble

Run > Medium Long Run

breezy

Follow User
0 👍

Time
1:29:51
Miles
11.37
Min/mi
7:54
Pacing
47%
WAVA
63.60
Cals
1070
BPM
132
%MHR
79.8
B/mi
1040
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Original aim was sub 8s. Changed to 7:40 but couldn't keep it up. 7:55 in the end.

Split Summary
===
1) 1m - 7:40(7:40/m) 121/133bpm 86cal 7.83/9.75mph
2) 1m - 7:39(7:40/m) 132/135bpm 102cal 7.83/8.97mph
3) 1m - 8:00(8:01/m) 135/142bpm 108cal 7.49/8.7mph
4) 1m - 7:45(7:45/m) 134/141bpm 99cal 7.74/9.46mph
5) 1m - 7:34(7:35/m) 136/138bpm 98cal 7.92/8.91mph
6) 1m - 8:01(8:01/m) 133/137bpm 97cal 7.48/8.41mph
7) 1m - 8:16(8:16/m) 133/138bpm 96cal 7.25/9.31mph
8) 1m - 8:04(8:04/m) 133/139bpm 92cal 7.44/8.99mph
9) 1m - 7:56(7:56/m) 132/137bpm 84cal 7.56/9.5mph
10) 1m - 8:15(8:15/m) 133/137bpm 90cal 7.27/8.56mph
11) 1m - 7:58(7:58/m) 131/140bpm 83cal 7.54/9.62mph
12) 0.37m - 2:42(7:23/m) 141/143bpm 35cal 8.12/9.29mph

7:40 7:39 8:00 7:45 7:34 8:01 8:16 8:04 7:56 8:15 7:58 2:42

Pace

22%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	109 66-131	832	5/2
1.00	7:40	3:51	7:41	129 126-133	992	1/5
1.50	11:30	3:50	7:40	131 128-134	1004	3/4
2.00	15:19	3:49	7:38	133 131-135	1016	1/4
2.50	19:14	3:55	7:50	134 130-137	1049	4/1
3.00	23:19	4:06	8:11	136 129-142	1114	17/0
3.50	27:08	3:49	7:38	133 129-140	1014	1/16
4.00	31:04	3:56	7:52	135 130-141	1062	11/9
4.50	34:45	3:40	7:21	136 134-138	999	1/12
5.00	38:39	3:54	7:49	135 131-137	1054	5/4
5.50	42:46	4:07	8:13	133 131-137	1094	6/1
6.00	46:40	3:54	7:48	133 130-134	1038	3/6
6.50	50:46	4:06	8:11	132 126-136	1081	7/6
7.00	54:56	4:11	8:21	134 131-138	1120	11/3
7.50	58:54	3:58	7:56	132 130-136	1047	2/7
8.00	1:03:00	4:05	8:11	135 127-138	1105	9/8
8.50	1:06:59	3:59	7:58	132 127-137	1051	4/7
9.00	1:10:57	3:58	7:56	133 128-136	1055	2/8
9.50	1:15:02	4:05	8:11	133 129-137	1088	7/3
10.00	1:19:12	4:10	8:19	133 131-135	1106	4/1
10.50	1:26:55	7:43 +3:45	15:26	122 73-136	1883	2/4
11.00	1:30:53	3:58	7:56	135 129-139	1072	6/0
11.36	1:33:35	2:42	7:26	141 140-143	1049	2/2

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 1:29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	7:55
11 2.6%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.63%	More
800m	3:38	7:19	54.23%	More
1km	4:37	7:25	55.73%	More
Mile	7:33	7:33	57.79%	More
5k	24:00	7:44	61.85%	More
5 miles	38:38	7:44	62.60%	More
10k	48:29	7:48	62.33%	More
10 miles	1:19:11	7:55	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:36	7:16	65.69
5M	37:29	7:30	64.53
10km	47:14	7:36	63.98
10M	1:18:23	7:50	63.75
Half	1:44:28	7:58	62.82
20M	2:43:52	8:12	63.46
Mara	3:38:25	8:20	63.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep	6
Sub 7 Miles