Thu 9th Nov 2017 at 12:00pm by Oranj

Run > Steady-State

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Time
1:17:05
Miles
9.95
Min/mi
7:45
Pacing
95%
WAVA
65.04
Stride(cm)
128
Cals
1140
Cadence
162
BPM
148
%MHR
88.1
B/mi
1146
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:42(4:51/km) 137/147bpm 133cal 12.36/13.2kmph
2) 2km - 9:30(4:45/km) 146/153bpm 141cal 12.64/13.1kmph
3) 2km - 9:27(4:44/km) 146/152bpm 140cal 12.69/14.21kmph
4) 2km - 9:38(4:49/km) 149/155bpm 145cal 12.45/13.03kmph
5) 2km - 9:30(4:45/km) 150/158bpm 142cal 12.63/13.2kmph
6) 2km - 9:47(4:53/km) 150/153bpm 145cal 12.28/13kmph
7) 2km - 9:35(4:48/km) 151/155bpm 142cal 12.51/13.23kmph
8) 2km - 9:52(4:56/km) 154/159bpm 152cal 12.15/14.38kmph
9) 0.01km - 3(4:32/km) 150/150bpm 13.22/12.33kmph

9:42 9:30 9:27 9:38 9:30 9:47 9:35 9:52 3

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	133 87-141	1072	162 158-174	2/8
1.00	7:49	3:47	7:34	140 133-147	1060	162 158-184	2/4
1.50	11:37	3:48	7:37	142 139-146	1081	162 160-172	3/6
2.00	15:25	3:48	7:35	145 141-148	1100	162 160-166	3/3
2.50	19:18	3:53	7:47	148 137-153	1151	162 160-166	7/4
3.00	23:04	3:46	7:32	143 139-147	1078	161 158-182	3/9
3.50	26:55	3:51	7:42	148 144-152	1140	162 160-168	3/4
4.00	30:45	3:50	7:40	147 139-154	1127	162 158-166	5/2
4.50	34:36	3:51	7:42	149 142-154	1149	162 158-166	6/8
5.00	38:31	3:54	7:49	152 148-155	1188	163 158-196	8/0
5.50	42:22	3:52	7:43	154 150-158	1189	163 160-174	11/1
6.00	46:10	3:47	7:35	148 142-156	1122	161 158-166	0/16
6.50	50:04	3:54	7:48	149 143-153	1162	162 160-168	7/8
7.00	53:58	3:54	7:49	149 141-153	1164	162 160-168	3/5
7.50	57:53	3:55	7:50	150 147-153	1176	163 160-170	3/3
8.00	1:01:48	3:55	7:49	152 148-155	1189	163 158-180	5/1
8.50	1:05:37	3:49	7:39	149 142-151	1139	163 160-174	0/8
9.00	1:09:33	3:56	7:52	152 143-155	1197	163 160-170	10/0
9.50	1:13:41	4:07	8:14	157 154-159	1293	163 146-164	15/0
9.95	1:17:05	3:24	7:35	152 150-155	1152	162 158-174	1/7

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	8:03
24 1.3%	7:49
See your biggest climbs

Cadence

162 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	9.9	1:17:04	7:45
Walk	0.0	146	0	1	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.16%	More
800m	3:42	7:27	53.72%	More
1km	4:39	7:29	55.70%	More
Mile	7:32	7:32	58.39%	More
5k	23:39	7:37	63.30%	More
5 miles	38:17	7:39	63.74%	More
10k	47:39	7:40	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	22:58	7:24	65.16
5M	37:41	7:32	64.74
10km	47:14	7:36	64.53
10M	1:17:29	7:45	65.07
Half	1:42:37	7:50	64.52
20M	2:39:20	7:58	65.85
Mara	3:30:59	8:03	66.31

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