Thu 9th Nov 2017 at 12:00pm by chunkywizard

Run > Recovery Run

Follow User
0 👍

Time
37:28
Miles
4.06
Min/mi
9:14
Pacing
92%
WAVA
50.15
Stride(cm)
102
Cals
424
Cadence
171
BPM
130
%MHR
75.8
B/mi
1203
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 126/148bpm 56cal 9.99/11.72kmph
2) 1km - 5:46(5:46/km) 137/150bpm 56cal 10.39/10.81kmph
3) 1km - 5:56(5:56/km) 126/136bpm 65cal 10.12/10.61kmph
4) 1km - 5:49(5:49/km) 124/130bpm 66cal 10.32/11.12kmph
5) 1km - 5:51(5:51/km) 129/134bpm 72cal 10.25/11.19kmph
6) 1km - 5:26(5:26/km) 137/144bpm 73cal 11.05/12.16kmph
7) 0.54km - 2:40(4:53/km) 139/143bpm 36cal 12.28/12.9kmph

6:00 5:46 5:56 5:49 5:51 5:26 2:40

Pace

28%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	104 79-121	1013	167 110-172	2/5
0.25	2:25	1:12	9:36	117 113-124	1122	168 166-174	7/2
0.38	3:35	1:10	9:24	132 125-137	1241	168 166-172	3/8
0.50	4:49	1:13	9:47	138 133-145	1351	169 166-174	4/3
0.63	6:01	1:12	9:37	143 139-148	1376	166 164-168	1/3
0.75	7:09	1:08	9:02	145 137-150	1310	168 166-170	0/6
0.88	8:21	1:12	9:39	141 138-145	1360	169 166-170	2/3
1.00	9:32	1:11	9:25	135 130-141	1271	169 166-178	1/1
1.13	10:40	1:08	9:05	132 128-136	1199	171 168-182	2/2
1.25	11:49	1:09	9:16	131 127-134	1214	170 168-172	2/2
1.38	12:58	1:09	9:09	131 125-136	1198	169 166-172	3/2
1.50	14:11	1:13	9:45	124 118-127	1210	170 166-176	4/1
1.63	15:26	1:15	10:00	129 119-136	1290	170 168-174	5/1
1.75	16:39	1:13	9:46	124 120-131	1210	169 162-174	5/5
1.88	17:48	1:08	9:08	121 118-122	1105	170 168-176	2/4
2.00	18:52	1:04	8:36	119 117-121	1023	171 168-176	2/5
2.13	20:01	1:09	9:13	122 117-127	1124	170 168-172	3/3
2.25	21:13	1:12	9:37	126 124-129	1211	169 166-172	5/1
2.38	22:28	1:15	9:59	126 123-129	1259	170 168-176	3/1
2.50	23:38	1:10	9:17	128 126-130	1189	171 168-176	5/1
2.63	24:51	1:13	9:46	127 122-130	1240	170 168-172	3/2
2.75	26:03	1:12	9:38	128 125-130	1232	171 170-174	6/4
2.88	27:14	1:11	9:28	128 125-134	1212	171 168-172	6/6
3.00	28:22	1:08	9:04	129 126-133	1169	172 170-174	2/2
3.13	29:32	1:09	9:14	131 129-133	1210	172 170-174	3/1
3.25	30:44	1:12	9:38	134 131-137	1290	173 172-176	3/0
3.38	31:52	1:08	9:06	137 134-139	1246	173 172-174	3/1
3.50	32:58	1:06	8:49	137 135-139	1208	174 170-176	3/2
3.63	33:59	1:01	8:04	138 135-142	1114	177 174-178	3/2
3.75	34:58	59	7:51	142 141-144	1114	179 178-180	2/1
3.88	35:58	1:00	8:03	140 136-143	1127	178 174-180	2/5
4.00	36:55	57	7:33	137 134-140	1035	180 178-182	1/6
4.07	37:27	32	8:07	138 136-139	1121	179 170-182	0/3

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:36
10 1.2%	9:19
See your biggest climbs

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	37:26	9:12
Walk	0.0	121	0	1	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.04%	More
800m	3:54	7:51	48.35%	More
1km	4:56	7:56	49.96%	More
Mile	8:26	8:26	49.73%	More
5k	28:17	9:06	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	28:05	9:02	50.81
5M	46:53	9:23	49.51
10km	59:15	9:32	48.90
10M	1:38:55	9:54	48.40
Half	2:12:17	10:06	47.50
20M	3:28:39	10:26	47.72
Mara	4:39:04	10:39	47.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry