Thu 9th Nov 2017 at 8:00am by Serendippily

Run > Steady-State

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Time
12:42
Miles
1.13
Min/mi
11:14
Pacing
85%
WAVA
42.00
Stride(cm)
84
Cals
112
Cadence
170
BPM
133
%MHR
78.3
B/mi
1496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 12:42(11:15/m) 137/147bpm 112cal 5.33/6.26mph

Tried to be steady

12:42

Pace

11%

17%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	102 84-126	1205	154 84-174	0/1
0.13	1:21	37	9:52	129 123-134	1272	178 174-182	0/3
0.19	2:15	53	14:16	139 129-147	1983	165 118-174	0/2
0.25	2:53	39	10:17	138 135-140	1418	173 172-176	0/2
0.31	3:35	42	11:08	140 139-142	1558	171 168-172	1/1
0.38	4:12	37	9:53	140 138-141	1383	178 176-180	1/0
0.44	4:50	38	10:14	140 139-141	1433	176 174-180	1/0
0.50	5:31	40	10:41	140 138-141	1496	173 172-174	1/0
0.56	6:09	39	10:16	142 137-145	1459	174 172-176	0/1
0.63	6:49	40	10:47	142 140-145	1530	172 170-174	0/0
0.69	7:35	45	12:02	141 140-144	1697	172 170-174	1/0
0.75	8:33	58	15:27	138 135-140	2133	142 120-176	1/0
0.81	9:09	36	9:42	129 118-136	1252	180 178-180	0/0
0.88	9:48	39	10:25	138 134-141	1437	178 176-180	1/0
0.94	10:26	38	10:06	142 140-143	1433	178 176-180	1/0
1.00	11:01	35	9:27	142 140-143	1343	181 180-184	0/0
1.06	11:56	55	14:32	142 141-143	2064	179 174-182	0/0
1.13	12:39	44	11:37	141 140-142	1639	179 176-182	1/0
1.13	12:42	3	11:42	140 140-140	1638	176 176-176	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 12:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	1.1	11:50	10:49
Walk	6.8	117	0	52	24:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.85%	More
800m	5:18	10:39	39.28%	More
1km	6:45	10:53	40.12%	More
Mile	10:59	10:59	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.42
5km	37:06	11:56	43.49
5M	1:01:26	12:17	42.85
10km	1:17:21	12:27	42.61
10M	2:08:06	12:49	42.35
Half	2:50:33	13:01	41.52
20M	4:27:04	13:21	41.68
Mara	5:55:35	13:34	41.43

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