Thu 9th Nov 2017 at 9:00am by trotter

Run > General

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Time
1:27:40
Miles
7.95
Min/mi
11:02
Pacing
71%
WAVA
46.35
Stride(cm)
89
Cals
1324
Cadence
165
BPM
143
%MHR
83.6
B/mi
1576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 137/149bpm 152cal 5.83/6.89mph
2) 1m - 10:50(10:50/m) 136/142bpm 160cal 5.53/6.1mph
3) 1m - 10:59(10:59/m) 140/151bpm 166cal 5.47/5.99mph
4) 1m - 10:17(10:17/m) 146/158bpm 161cal 5.83/6.12mph
5) 1m - 10:45(10:45/m) 151/158bpm 176cal 5.58/5.85mph
6) 1m - 10:53(10:53/m) 149/157bpm 174cal 5.51/6.26mph
7) 1m - 12:40(12:40/m) 140/158bpm 160cal 4.74/5.74mph
8) 0.95m - 10:59(11:34/m) 150/167bpm 175cal 5.19/5.59mph

10:17 10:50 10:59 10:17 10:45 10:53 12:40 10:59

Pin Map

0mi in 0

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +5	9:13	130 93-146	1198	178 170-186
0.50	4:43	2:25	9:40	144 140-149	1393	174 166-178
0.75	7:26	2:43	10:51	142 140-145	1541	167 156-174
1.00	10:21	2:55	11:39	133 123-141	1550	166 156-174
1.25	12:54	2:33	10:13	135 132-137	1378	169 166-174
1.50	15:32	2:38	10:32	137 134-141	1443	169 166-172
1.75	18:09	2:37	10:28	135 129-139	1414	166 164-168
2.00	21:10	3:01	12:04	137 131-141	1653	165 154-168
2.25	23:45	2:34	10:17	138 135-141	1419	164 160-168
2.50	26:26	2:41	10:46	139 135-141	1496	161 158-166
2.75	29:18	2:52 +9	11:27	141 139-143	1613	161 156-164
3.00	32:27	3:09 +7	12:35	143 138-151	1801	163 158-168
3.25	35:00	2:34	10:14	140 122-157	1433	169 166-172
3.50	37:33	2:33	10:13	152 145-158	1554	167 166-170
3.75	40:08	2:34	10:17	144 142-147	1481	165 158-168
4.00	42:44	2:36	10:25	150 145-153	1561	165 162-168
4.25	45:27	2:44	10:54	152 148-156	1658	165 154-168
4.50	48:08	2:41	10:42	150 147-154	1605	165 160-168
4.75	50:49	2:41	10:44	153 149-156	1643	165 160-168
5.00	53:28	2:39	10:38	149 146-152	1584	163 160-166
5.25	57:22	3:53 +1:13	15:34	143 124-154	2225	164 108-172
5.50	1:00:04	2:42	10:48	148 145-151	1597	169 166-172
5.75	1:02:50	2:47	11:06	150 147-153	1666	167 158-172
6.00	1:05:34	2:44	10:57	153 150-157	1674	167 164-170
6.25	1:11:19	5:45 +1:14	22:59	128 103-156	2943	125 96-170
6.50	1:14:02	2:43	10:50	145 132-152	1572	168 160-172
6.75	1:16:46	2:44	10:58	149 147-153	1634	168 166-170
7.00	1:19:28	2:42	10:47	141 133-147	1519	166 162-170
7.25	1:22:22	2:54	11:35	142 136-154	1645	167 166-170
7.50	1:25:16	2:54	11:36	151 146-156	1751	166 160-168
7.75	1:28:10	2:54	11:36	150 144-164	1740	164 154-168
7.94	1:30:19	2:09	11:27	162 154-167	1854	162 154-168

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	166	7.8	1:23:47	10:58
Walk	5.5	105	0.2	5:04	27:43
Still	0.3	-	-	14	-
Pause	1.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.35%	More
800m	4:36	9:16	44.25%	More
1km	5:53	9:28	45.09%	More
Mile	10:16	10:16	43.88%	More
5k	33:22	10:44	45.99%	More
5 miles	53:23	10:41	46.90%	More
10k	1:10:51	11:24	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	32:23	10:25	47.37
5M	53:37	10:43	46.69
10km	1:07:31	10:52	46.35
10M	1:51:48	11:11	46.32
Half	2:28:51	11:22	45.71
20M	3:53:06	11:39	46.25
Mara	5:10:21	11:51	46.32

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