Thu 9th Nov 2017 at 10:00am by Mozi
Run > General
-
Time
1:38:56
-
Miles
6.24
-
Min/mi
15:51
-
Pacing
95%
-
WAVA
36.23
-
Stride(cm)
76
-
Cals
509
-
Cadence
134
-
BPM
109
-
%MHR
63.6
-
B/mi
1725
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:14(16:14/m) 94/112bpm 81cal 3.7/4.3mph
2) 1m - 15:39(15:39/m) 106/142bpm 81cal 3.83/5.32mph
3) 1m - 15:55(15:55/m) 101/126bpm 82cal 3.77/4.32mph
4) 1m - 15:31(15:31/m) 110/130bpm 81cal 3.87/4.44mph
5) 1m - 15:45(15:45/m) 123/140bpm 82cal 3.81/4.36mph
6) 1m - 15:58(15:58/m) 117/144bpm 83cal 3.76/4.3mph
7) 0.24m - 3:53(16:19/m) 113/117bpm 19cal 3.68/4.09mph
16:14 15:39 15:55 15:31 15:45 15:58 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:21 |
4:21 |
17:23 |
86 67-105 |
1494 |
132 112-142 |
0.50 |
8:27 |
4:06 |
16:25 |
99 91-111 |
1625 |
132 118-148 |
0.75 |
12:25 |
3:58 |
15:51 |
96 87-102 |
1522 |
134 126-142 |
1.00 |
16:14 |
3:49 |
15:16 |
101 89-111 |
1541 |
133 118-142 |
1.25 |
20:04 |
3:51 |
15:22 |
114 98-142 |
1752 |
139 126-238 |
1.50 |
23:56 |
3:52 |
15:29 |
108 103-117 |
1671 |
136 126-152 |
1.75 |
27:56 |
4:00 |
16:00 |
105 100-111 |
1679 |
134 130-140 |
2.00 |
31:53 |
3:57 |
15:49 |
104 95-108 |
1645 |
133 130-144 |
2.25 |
35:40 |
3:47 |
15:07 |
99 84-111 |
1496 |
135 130-146 |
2.50 |
39:50 |
4:09 |
16:38 |
103 98-109 |
1713 |
131 118-138 |
2.75 |
43:54 |
4:04 |
16:17 |
96 83-107 |
1564 |
132 118-148 |
3.00 |
47:49 |
3:55 |
15:39 |
109 91-126 |
1705 |
133 118-156 |
3.25 |
51:38 |
3:49 |
15:18 |
107 95-123 |
1637 |
136 124-148 |
3.50 |
55:26 |
3:48 |
15:13 |
115 105-129 |
1751 |
135 122-144 |
3.75 |
59:25 |
3:59 |
15:56 |
112 98-122 |
1784 |
132 116-144 |
4.00 |
1:03:20 |
3:54 |
15:37 |
108 98-120 |
1686 |
135 124-144 |
4.25 |
1:07:20 |
4:00 |
16:00 |
106 99-112 |
1697 |
135 118-144 |
4.50 |
1:11:12 |
3:53 |
15:30 |
123 104-136 |
1907 |
133 124-144 |
4.75 |
1:15:07 |
3:55 |
15:39 |
132 126-140 |
2066 |
131 114-144 |
5.00 |
1:19:05 |
3:58 |
15:51 |
132 127-138 |
2092 |
136 126-152 |
5.25 |
1:23:11 |
4:06 |
16:26 |
139 135-143 |
2284 |
132 118-144 |
5.50 |
1:27:05 |
3:54 |
15:35 |
109 96-133 |
1699 |
134 130-144 |
5.75 |
1:30:59 |
3:54 |
15:35 |
110 108-113 |
1714 |
133 122-144 |
6.00 |
1:35:06 |
4:08 |
16:30 |
112 109-117 |
1848 |
134 118-146 |
6.22 |
1:38:44 |
3:38 |
16:08 |
112 109-116 |
1808 |
136 126-144 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.2 |
238 |
0 |
9 |
15:28 |
Walk |
99.8 |
133 |
6.2 |
1:38:35 |
15:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:41 |
14:50 |
27.58% |
More |
800m |
7:34 |
15:14 |
29.83% |
More |
1km |
9:30 |
15:17 |
30.97% |
More |
Mile |
15:27 |
15:27 |
32.29% |
More |
5k |
48:38 |
15:39 |
35.85% |
More |
5 miles |
1:18:28 |
15:42 |
36.31% |
More |
10k |
1:38:31 |
15:51 |
36.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:12 |
14:12 |
35.14 |
5km |
47:14 |
15:12 |
36.91 |
5M |
1:18:14 |
15:39 |
36.42 |
10km |
1:38:29 |
15:51 |
36.25 |
10M |
2:43:06 |
16:19 |
36.12 |
Half |
3:37:09 |
16:35 |
35.46 |
20M |
5:40:03 |
17:00 |
35.71 |
Mara |
7:32:44 |
17:17 |
35.57 |
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