Thu 9th Nov 2017 at 9:00am by LazyDaisy

Run > General

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Time
53:03
Miles
4.69
Min/mi
11:19
Pacing
0%
WAVA
55.50
Stride(cm)
83
Cals
408
Cadence
172
BPM
138
%MHR
80
B/mi
1566
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Rather disjointed run after one of the group had a nasty fall :-(. Managed, eventually, to get to 700 miles (just!)
Split Summary
===
1) 1m - 11:09(11:09/m) 130/149bpm 79cal 5.38/6.59mph
2) 1m - 11:40(11:40/m) 133/146bpm 81cal 5.14/26.17mph
3) 1m - 10:46(10:46/m) 145/150bpm 87cal 5.57/7.03mph
4) 1m - 11:13(11:13/m) 151/158bpm 97cal 5.35/7.01mph
5) 0.69m - 8:15(11:57/m) 149/156bpm 64cal 5.02/6.26mph

11:09 11:40 10:46 11:13 8:15

alpenrose
Well done!

Pin Map

0mi in 0

Pace

31%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	113 77-130	1274	168 118-178	3/0
0.50	5:44	2:55	11:40	130 121-137	1516	170 112-182	4/3
0.75	9:27	3:43 +1:03	14:52	126 99-141	1874	176 168-182	7/0
1.00	12:12	2:45	11:00	144 136-149	1583	177 170-184	2/1
1.25	35:09	22:57 +19:17	1:31:48	115 73-141	10557	172 120-184	0/5
1.50	38:07	2:58	11:51	138 135-141	1636	175 164-186	1/2
1.75	40:42	2:35	10:19	140 137-142	1445	175 168-182	1/5
2.00	43:09	2:27	9:48	144 140-146	1411	175 168-184	1/2
2.25	45:39	2:30	10:02	146 144-149	1465	173 164-180	0/4
2.50	48:11	2:32	10:08	145 141-149	1469	175 168-180	0/2
2.75	50:38	2:27	9:48	149 147-150	1459	173 168-182	0/4
3.00	53:55	3:17	13:07	139 122-150	1823	166 112-182	3/7
3.25	56:28	2:33	10:14	151 150-154	1544	175 166-184	6/0
3.50	59:24	2:56	11:43	148 141-155	1735	168 122-184	4/0
3.75	1:01:55	2:31	10:05	154 150-157	1554	172 132-182	1/0
4.00	1:05:07	3:12	12:48	151 135-158	1932	169 112-182	4/1
4.25	1:07:40	2:33	10:11	151 141-155	1538	176 170-182	0/2
4.50	1:11:25	3:45	14:58	145 129-156	2171	172 112-182	2/1
4.68	1:13:19	1:54	10:24	155 151-156	1613	178 170-184	1/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 53:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	174	4.6	49:40	10:59
Walk	29.5	118	0.1	21:56	5:41:07
Still	0.9	-	-	40	-
Pause	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	46.19%	More
800m	4:54	9:52	52.58%	More
1km	6:07	9:51	54.29%	More
Mile	9:57	9:57	55.26%	More
5k	33:11	10:41	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	53.26
5km	34:17	11:02	56.00
5M	56:46	11:21	55.42
10km	1:11:29	11:30	55.21
10M	1:58:22	11:50	55.20
Half	2:37:36	12:02	54.29
20M	4:06:48	12:20	54.90
Mara	5:28:35	12:32	54.84

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