Thu 9th Nov 2017 at 7:00am by DocM

Run > Intervals
  • Time
    42:12
  • Miles
    4.43
  • Min/mi
    9:32
  • Pacing
    38%
  • WAVA
    56.27
  • Stride(cm)
    90
  • Cals
    381
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:10(10:06/m) 54cal 5.94/6.59mph
2) 0.08m - 49(10:40/m) 9cal 5.62/11.59mph
3) 0.14m - 1:30(10:46/m) 9cal 5.57/9.23mph
4) 0.19m - 1:25(7:35/m) 16cal 7.9/9.62mph
5) 0.15m - 1:30(10:11/m) 13cal 5.89/7.95mph
6) 0.12m - 1:03(8:25/m) 11cal 7.13/7.35mph
7) 0.15m - 1:30(9:45/m) 15cal 6.16/7.01mph
8) 0.19m - 1:23(7:23/m) 17cal 8.13/9.12mph
9) 0.15m - 1:30(9:58/m) 13cal 6.02/7.95mph
10) 0.25m - 1:57(7:51/m) 21cal 7.64/7.74mph
11) 0.19m - 2:05(11:05/m) 16cal 5.41/7.74mph
12) 0.25m - 2:01(8:09/m) 22cal 7.36/8.25mph
13) 0.14m - 1:30(10:27/m) 12cal 5.74/7.39mph
14) 0.19m - 1:29(7:58/m) 16cal 7.53/7.74mph
15) 0.13m - 1:30(11:31/m) 9cal 5.21/7.31mph
16) 0.12m - 1:01(8:09/m) 10cal 7.36/7.33mph
17) 0.15m - 1:30(10:00/m) 13cal 6/7.03mph
18) 0.19m - 1:30(8:02/m) 16cal 7.46/7.6mph
19) 0.13m - 1:30(11:46/m) 9cal 5.1/7.56mph
20) 0.25m - 2:03(8:13/m) 21cal 7.3/7.49mph
21) 0.67m - 7:17(10:52/m) 59cal 5.52/7.31mph
6:10 49 1:30 1:25 1:30 1:03 1:30 1:23 1:30 1:57 2:05 2:01 1:30 1:29 1:30 1:01 1:30 1:30 1:30 2:03 7:17

Pace

1% 9% 29% 26% 16% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 188 184-192 0/0
0.13 1:22 37 9:58 186 184-190 0/1
0.19 1:57 36 9:31 188 186-190 1/0
0.25 2:36 39 10:19 190 190-190 1/0
0.31 3:13 37 9:57 190 188-190 1/1
0.38 3:49 36 9:31 191 190-192 0/2
0.44 4:23 34 8:59 188 184-192 0/2
0.50 5:01 38 10:09 188 186-190 0/1
0.56 5:36 35 9:22 190 190-190 0/1
0.63 6:12 36 9:44 190 188-190 0/3
0.69 6:49 37 9:47 184 180-188 0/2
0.75 7:27 38 10:07 189 188-190 1/0
0.81 11:08 3:41 +1 58:53 187 184-192 1/0
0.88 12:10 1:03 16:42 192 190-194 0/1
0.94 12:57 46 12:19 187 184-190 0/1
1.00 13:34 38 10:02 189 186-190 0/2
1.06 14:04 30 7:54 192 190-200 0/4
1.13 14:33 29 7:38 200 198-202 0/2
1.19 15:01 29 7:40 202 202-202 0/2
1.25 15:38 37 9:44 188 182-202 0/2
1.31 16:17 39 10:22 184 184-186 0/4
1.38 16:50 34 8:58 192 188-196 0/2
1.44 17:21 31 8:09 196 196-196 2/0
1.50 17:54 33 8:52 194 182-196 3/0
1.56 18:29 35 9:18 185 184-186 2/0
1.63 19:08 39 10:23 186 184-190 2/0
1.69 19:36 28 7:27 193 188-198 0/1
1.75 20:04 28 7:35 198 198-198 0/3
1.81 20:33 28 7:32 198 198-198 0/5
1.88 21:09 36 9:43 183 178-186 0/2
1.94 21:47 38 10:11 186 184-188 0/2
2.00 22:20 33 8:49 191 184-202 0/0
2.06 22:50 30 8:00 202 202-202 3/0
2.13 23:20 29 7:52 202 202-202 1/1
2.19 23:48 29 7:39 200 200-202 0/3
2.25 24:23 35 9:18 189 178-202 0/3
2.31 25:03 40 10:41 184 182-184 0/2
2.38 25:47 44 11:38 186 182-188 0/0
2.44 26:20 33 8:53 190 190-190 3/0
2.50 26:52 31 8:23 190 190-190 0/3
2.56 27:24 32 8:39 190 190-190 0/0
2.63 27:55 31 8:15 190 190-190 2/0
2.69 28:33 38 10:13 186 180-196 3/0
2.75 29:12 39 10:24 189 188-190 3/0
2.81 29:46 33 8:56 190 190-190 2/1
2.88 30:15 29 7:46 202 202-202 0/3
2.94 30:45 30 8:01 196 180-202 0/1
3.00 31:21 36 9:42 161 92-198 2/0
3.06 32:04 43 11:22 187 184-190 2/0
3.13 32:43 39 10:17 190 188-196 4/0
3.19 33:13 30 8:05 196 196-196 3/0
3.25 33:46 33 8:52 192 176-196 1/0
3.31 34:24 38 10:03 186 182-190 0/2
3.38 35:01 37 9:53 188 184-190 0/2
3.44 35:33 32 8:38 195 190-198 0/3
3.50 36:03 30 8:03 198 198-198 0/3
3.56 36:33 29 7:48 197 196-198 2/0
3.63 37:19 46 12:21 155 118-196 3/0
3.69 37:59 40 10:37 187 184-190 2/0
3.75 38:32 33 8:45 186 174-196 2/0
3.81 39:02 31 8:10 174 174-174 2/0
3.88 39:34 32 8:36 193 174-198 4/0
3.94 40:04 30 8:00 198 196-198 3/0
4.00 40:58 53 14:13 151 118-194 1/0
4.06 41:39 41 10:58 188 184-190 1/0
4.13 42:16 37 9:49 189 186-190 0/1
4.19 42:56 40 10:40 183 178-188 0/2
4.25 43:37 41 10:58 188 184-190 0/1
4.31 44:16 39 10:26 190 190-190 2/0
4.38 44:53 37 9:51 191 188-192 3/0
4.44 45:31 39 10:17 189 188-190 4/0
4.50 46:13 41 11:03 189 188-192 2/0
4.56 46:51 38 10:05 187 180-192 1/0
4.62 47:26 35 10:09 188 186-190 0/1

Elevation

Asc 42m, Range 45m, Flat prediction 41:19
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 9:58
15 2.8% 9:35
15 2.6% 10:27
11 2.8% 9:13
11 3.1% 9:37
See your biggest climbs

Cadence

189 (202 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 190 4.6 42:55 9:25
Walk 2.2 117 0.1 1:04 16:36
Still 7.2 - - 3:26 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 49.75% More
800m 4:09 8:20 51.07% More
1km 5:11 8:20 53.30% More
Mile 8:45 8:45 53.96% More
5k 28:15 9:06 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 57.77
5km 28:31 9:11 57.81
5M 48:14 9:39 55.78
10km 1:01:19 9:52 54.94
10M 1:43:40 10:22 53.53
Half 2:19:40 10:40 51.89
20M 3:42:50 11:09 51.17
Mara 5:00:13 11:28 50.30
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