Thu 9th Nov 2017 at 7:00am by MaT.T

Bike > General

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Time
23:44
Miles
5.53
Mph
14
Cals
273
BPM
137
%MHR
72.1
B/mi
588
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 125/150bpm 51cal 12.04/20.2mph
2) 1m - 4:04(4:04/m) 139/151bpm 51cal 14.76/19.97mph
3) 1m - 3:30(3:30/m) 139/143bpm 43cal 17.1/19.45mph
4) 1m - 3:32(3:32/m) 149/181bpm 46cal 16.96/19.7mph
5) 1m - 5:00(5:00/m) 135/150bpm 53cal 11.99/19.77mph
6) 0.53m - 2:38(4:56/m) 138/147bpm 29cal 12.16/17.53mph

4:59 4:04 3:30 3:32 5:00 2:38

Pin Map

Imported from Garmin - 2013-02-22

0mi in 0

Pace

10%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.30	103 91-112	600	2/14
0.50	2:44	1:16	11.80	129 106-143	656	1/5
0.75	4:11	1:27	10.35	138 120-150	800	10/4
1.00	4:58	48	18.84	142 140-143	452	2/12
1.25	5:47	49	18.40	142 139-145	463	3/6
1.50	6:58	1:10	12.78	141 137-145	662	2/3
1.75	8:03	1:06	13.70	143 136-151	626	6/1
2.00	9:02	59	15.31	129 126-132	506	2/3
2.25	9:51	48	18.63	138 132-141	444	1/5
2.50	10:43	52	17.26	138 136-141	480	9/10
2.75	11:36	54	16.77	140 138-142	501	6/4
3.00	12:33	56	15.95	139 136-143	523	2/3
3.25	13:26	53	16.94	168 142-181	595	2/2
3.50	14:16	50	18.02	164 152-179	546	2/2
3.75	15:10	54	16.59	134 126-156	485	3/3
4.00	16:05	55	16.45	140 131-145	511	4/11
4.25	17:05	1:00	14.95	138 137-141	554	15/0
4.50	18:00	55	16.42	126 117-136	460	0/6
4.75	19:17	1:17	11.65	129 116-137	664	13/0
5.00	21:05	1:48	8.33	142 131-150	1023	22/0
5.25	22:15	1:10	12.87	141 136-146	657	6/2
5.50	23:26	1:11	12.66	134 130-137	635	2/8
5.53	23:44	18	6.99	135 134-136	1159	0/3

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.6%	11.4
15 3.2%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:12	More
1km	2:02	3:16	More
Mile	3:30	3:30	More
5k	11:23	3:40	More
5 miles	20:38	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	55:59	4:30
15 miles	1:08:21	4:33
20 miles	1:32:43	4:38
40km	1:56:44	4:42
25 miles	1:57:28	4:42
42km	2:02:56	4:43
50 miles	4:04:54	4:54
56 miles	4:36:09	4:56
100 miles	8:30:35	5:06
112 miles	9:35:46	5:08

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