Thu 9th Nov 2017 at 6:00am by puzzler

Run > Steady-State
  • Time
    1:09:29
  • Miles
    8.90
  • Min/mi
    7:48
  • Pacing
    88%
  • WAVA
    61.97
  • Stride(cm)
    125
  • Cals
    958
  • Cadence
    166
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

9 ish with 7 at sub LT nice bit of drift towards the end but early days

Split Summary
===
1) 1m - 9:21(9:21/m) 129/139bpm 109cal 6.42/7.26mph
2) 1m - 7:16(7:16/m) 152/158bpm 106cal 8.27/8.64mph
3) 1m - 7:21(7:21/m) 156/169bpm 110cal 8.16/8.64mph
4) 1m - 7:19(7:19/m) 157/167bpm 110cal 8.19/9.2mph
5) 1m - 7:23(7:23/m) 157/162bpm 110cal 8.12/8.85mph
6) 1m - 7:19(7:19/m) 158/162bpm 109cal 8.2/8.5mph
7) 1m - 7:31(7:31/m) 157/166bpm 110cal 7.98/8.39mph
8) 1m - 7:37(7:37/m) 158/166bpm 111cal 7.88/8.12mph
9) 0.9m - 8:22(9:16/m) 149/167bpm 83cal 6.47/7.89mph
9:21 7:16 7:21 7:19 7:23 7:19 7:31 7:37 8:22

Pace

6% 4% 14% 71% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 119 73-131 1085 167 160-172 0/4
0.50 4:45 2:28 9:51 132 129-139 1300 164 152-172 3/1
0.75 7:06 2:21 9:26 131 124-139 1235 165 152-170 3/1
1.00 9:20 2:14 8:56 136 131-139 1215 166 162-170 3/3
1.25 11:06 1:46 7:05 146 133-152 1033 167 164-174 3/7
1.50 12:56 1:50 7:20 152 149-156 1115 167 164-170 4/3
1.75 14:47 1:50 7:21 154 151-158 1133 167 164-170 2/4
2.00 16:36 1:49 7:17 154 152-158 1123 167 162-170 2/3
2.25 18:26 1:50 7:19 156 154-159 1141 168 164-170 2/1
2.50 20:17 1:51 7:25 156 154-161 1158 168 166-170 3/1
2.75 22:08 1:51 7:23 157 153-169 1160 168 164-170 3/7
3.00 23:57 1:49 7:16 157 152-160 1142 167 162-170 6/3
3.25 25:47 1:50 7:21 156 152-160 1147 168 166-170 5/5
3.50 27:34 1:47 7:06 156 152-160 1108 167 164-170 2/2
3.75 29:23 1:49 7:17 161 156-167 1173 166 162-168 2/3
4.00 31:17 1:54 7:35 157 155-162 1191 166 164-168 5/3
4.25 33:10 1:53 7:33 158 156-162 1194 165 160-170 7/5
4.50 34:59 1:49 7:17 157 152-159 1144 165 156-168 2/5
4.75 36:50 1:51 7:23 157 154-160 1160 166 162-170 6/5
5.00 38:40 1:50 7:18 157 154-160 1147 167 164-170 6/5
5.25 40:27 1:48 7:10 158 154-162 1133 169 166-170 5/7
5.50 42:16 1:49 7:16 160 156-162 1164 168 164-172 3/2
5.75 44:08 1:52 7:28 158 156-161 1179 168 166-170 3/3
6.00 45:59 1:50 7:22 158 154-161 1163 167 164-170 6/5
6.25 47:49 1:50 7:20 159 154-165 1166 165 160-168 2/7
6.50 49:43 1:54 7:37 156 151-160 1189 165 164-168 6/3
6.75 51:35 1:52 7:26 156 154-166 1160 164 162-168 2/4
7.00 53:30 1:55 7:41 157 153-159 1208 166 160-168 3/2
7.25 55:23 1:53 7:33 156 152-159 1178 165 162-168 2/2
7.50 57:15 1:52 7:27 158 154-166 1177 164 162-168 2/2
7.75 59:11 1:56 7:42 159 152-166 1225 164 162-168 3/6
8.00 1:01:07 1:56 7:45 159 155-166 1232 164 160-166 8/3
8.25 1:03:15 2:09 8:34 162 157-167 1389 162 156-168 1/5
8.50 1:05:50 2:34 10:17 154 140-165 1583 158 148-182 2/1
8.75 1:07:59 2:09 8:38 137 134-140 1183 161 154-164 2/4
8.90 1:09:28 1:29 9:50 140 137-143 1376 162 150-238 4/1

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 1:09:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (238 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 165 8.7 1:07:01 7:45
Walk 3.5 155 0.2 2:27 9:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.38% More
800m 3:30 7:02 54.95% More
1km 4:25 7:06 56.81% More
Mile 7:15 7:15 58.81% More
5k 22:44 7:19 63.74% More
5 miles 36:38 7:20 64.40% More
10k 45:46 7:22 64.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.28
5km 23:07 7:26 62.70
5M 38:01 7:36 62.06
10km 47:43 7:41 61.74
10M 1:18:29 7:51 62.04
Half 1:44:06 7:57 61.41
20M 2:42:03 8:06 62.51
Mara 3:34:56 8:12 62.84

Bespoke Fields

Amend your bespoke fields
stride length
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here