Thu 9th Nov 2017 at 7:00am by Jenni-far-far

Run > General

  • Time
    23:13
  • Miles
    2.15
  • Min/mi
    10:48
  • Pacing
    91%
  • WAVA
    49.05
  • Stride(cm)
    82
  • Cals
    205
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 96cal 5.25/6.28mph
2) 1m - 10:19(10:19/m) 95cal 5.81/7.76mph
3) 0.15m - 1:28(9:40/m) 14cal 6.21/7.81mph
11:25 10:19 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 48% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 49 49 13:02 149 118-182
0.13 1:34 45 11:56 179 176-182
0.19 2:15 41 10:58 181 178-184
0.25 2:52 37 9:53 181 178-184
0.31 3:34 42 11:18 183 180-186
0.38 4:15 41 10:57 181 178-184
0.44 4:57 42 11:04 178 176-180
0.50 5:40 44 11:38 177 174-180
0.56 6:24 43 11:31 178 176-180
0.63 7:08 44 11:46 177 176-178
0.69 7:47 39 10:22 181 180-182
0.75 8:29 42 11:14 180 180-182
0.81 9:13 44 11:47 182 178-186
0.88 9:58 45 12:08 180 178-182
0.94 10:42 44 11:39 177 174-178
1.00 11:25 43 11:29 181 178-184
1.06 12:06 40 10:48 180 178-182
1.13 12:46 40 10:47 183 180-188
1.19 13:25 39 10:31 181 180-184
1.25 14:07 42 11:09 180 180-182
1.31 14:48 41 10:50 182 180-184
1.38 15:28 40 10:36 182 180-186
1.44 16:08 40 10:44 181 178-184
1.50 16:49 41 11:03 180 172-184
1.56 17:26 37 9:46 184 182-188
1.63 18:03 37 9:46 185 184-186
1.69 18:42 39 10:29 187 184-188
1.75 19:21 39 10:20 184 182-186
1.81 19:59 38 10:16 186 182-190
1.88 20:34 35 9:19 183 182-184
1.94 21:09 35 9:25 188 182-194
2.00 21:45 35 9:21 193 188-198
2.06 22:18 34 9:00 193 182-202
2.13 22:54 36 9:38 190 186-194
2.15 23:13 19 11:21 184 184-184

Cadence

181 (202 max) Stride Length: 82cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 43.24% More
800m 4:49 9:41 45.12% More
1km 6:03 9:43 46.83% More
Mile 10:07 10:07 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 48.47
5km 34:54 11:14 48.29
5M 59:05 11:49 46.57
10km 1:15:09 12:06 45.86
10M 2:07:16 12:44 44.64
Half 2:51:36 13:06 43.25
20M 4:34:06 13:42 42.64
Mara 6:09:34 14:06 41.90
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