-
Time
23:13
-
Miles
2.15
-
Min/mi
10:48
-
Pacing
91%
-
WAVA
49.05
-
Stride(cm)
82
-
Cals
205
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 96cal 5.25/6.28mph
2) 1m - 10:19(10:19/m) 95cal 5.81/7.76mph
3) 0.15m - 1:28(9:40/m) 14cal 6.21/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:02 |
149 118-182 |
0.13 |
1:34 |
45 |
11:56 |
179 176-182 |
0.19 |
2:15 |
41 |
10:58 |
181 178-184 |
0.25 |
2:52 |
37 |
9:53 |
181 178-184 |
0.31 |
3:34 |
42 |
11:18 |
183 180-186 |
0.38 |
4:15 |
41 |
10:57 |
181 178-184 |
0.44 |
4:57 |
42 |
11:04 |
178 176-180 |
0.50 |
5:40 |
44 |
11:38 |
177 174-180 |
0.56 |
6:24 |
43 |
11:31 |
178 176-180 |
0.63 |
7:08 |
44 |
11:46 |
177 176-178 |
0.69 |
7:47 |
39 |
10:22 |
181 180-182 |
0.75 |
8:29 |
42 |
11:14 |
180 180-182 |
0.81 |
9:13 |
44 |
11:47 |
182 178-186 |
0.88 |
9:58 |
45 |
12:08 |
180 178-182 |
0.94 |
10:42 |
44 |
11:39 |
177 174-178 |
1.00 |
11:25 |
43 |
11:29 |
181 178-184 |
1.06 |
12:06 |
40 |
10:48 |
180 178-182 |
1.13 |
12:46 |
40 |
10:47 |
183 180-188 |
1.19 |
13:25 |
39 |
10:31 |
181 180-184 |
1.25 |
14:07 |
42 |
11:09 |
180 180-182 |
1.31 |
14:48 |
41 |
10:50 |
182 180-184 |
1.38 |
15:28 |
40 |
10:36 |
182 180-186 |
1.44 |
16:08 |
40 |
10:44 |
181 178-184 |
1.50 |
16:49 |
41 |
11:03 |
180 172-184 |
1.56 |
17:26 |
37 |
9:46 |
184 182-188 |
1.63 |
18:03 |
37 |
9:46 |
185 184-186 |
1.69 |
18:42 |
39 |
10:29 |
187 184-188 |
1.75 |
19:21 |
39 |
10:20 |
184 182-186 |
1.81 |
19:59 |
38 |
10:16 |
186 182-190 |
1.88 |
20:34 |
35 |
9:19 |
183 182-184 |
1.94 |
21:09 |
35 |
9:25 |
188 182-194 |
2.00 |
21:45 |
35 |
9:21 |
193 188-198 |
2.06 |
22:18 |
34 |
9:00 |
193 182-202 |
2.13 |
22:54 |
36 |
9:38 |
190 186-194 |
2.15 |
23:13 |
19 |
11:21 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
43.24% |
More |
800m |
4:49 |
9:41 |
45.12% |
More |
1km |
6:03 |
9:43 |
46.83% |
More |
Mile |
10:07 |
10:07 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
48.47 |
5km |
34:54 |
11:14 |
48.29 |
5M |
59:05 |
11:49 |
46.57 |
10km |
1:15:09 |
12:06 |
45.86 |
10M |
2:07:16 |
12:44 |
44.64 |
Half |
2:51:36 |
13:06 |
43.25 |
20M |
4:34:06 |
13:42 |
42.64 |
Mara |
6:09:34 |
14:06 |
41.90 |
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