Wed 8th Nov 2017 at 6:00pm by flanker

Run > General

  • Time
    1:24:30
  • Miles
    8.11
  • Min/mi
    10:25
  • Pacing
    86%
  • WAVA
    45.40
  • Stride(cm)
    82
  • Cals
    947
  • Cadence
    188
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1355
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 133/152bpm 75cal 5.61/6.24mph
2) 1m - 10:29(10:29/m) 122/134bpm 124cal 5.73/6.43mph
3) 1m - 9:59(9:59/m) 131/142bpm 135cal 6.02/6.74mph
4) 1m - 10:37(10:37/m) 130/140bpm 133cal 5.65/6.7mph
5) 1m - 10:41(10:41/m) 131/140bpm 130cal 5.61/7.51mph
6) 1m - 10:20(10:20/m) 133/139bpm 132cal 5.8/7.18mph
7) 1m - 10:08(10:08/m) 130/146bpm 107cal 5.92/7.6mph
8) 1m - 10:19(10:19/m) 129/135bpm 102cal 5.82/6.51mph
9) 0.1m - 1:16(12:02/m) 124/128bpm 9cal 4.98/5.97mph
10:41 10:29 9:59 10:37 10:41 10:20 10:08 10:19 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 21% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 114 59-139 1247 188 82-200 1/0
0.50 5:23 2:39 10:37 143 137-150 1519 189 186-194 0/1
0.75 8:04 2:40 10:40 149 144-152 1590 188 184-208 1/2
1.00 10:41 2:37 10:28 129 120-146 1351 188 182-202 1/1
1.25 14:05 3:24 +46 13:35 117 95-123 1590 189 178-202 1/2
1.50 16:38 2:34 10:16 123 121-127 1262 188 182-194 0/3
1.75 19:17 2:39 10:35 123 121-126 1303 190 178-216 1/1
2.00 21:56 2:39 10:35 126 121-134 1334 189 178-202 0/1
2.25 24:27 2:30 10:02 128 123-135 1284 189 134-194 2/2
2.50 26:53 2:27 9:46 131 126-134 1280 190 178-202 2/2
2.75 29:24 2:31 10:02 130 127-132 1305 190 184-216 1/2
3.00 31:55 2:31 10:04 137 128-142 1378 190 166-202 2/1
3.25 34:27 2:33 10:11 131 127-140 1334 189 186-196 4/1
3.50 36:59 2:32 10:07 131 129-135 1326 189 176-202 5/2
3.75 39:33 2:34 10:15 128 124-132 1312 186 154-202 0/5
4.00 42:31 2:58 11:54 129 114-136 1534 182 116-202 1/2
4.25 45:09 2:38 10:31 128 115-134 1347 184 98-204 3/4
4.50 48:00 2:51 11:25 130 125-136 1483 183 104-200 1/2
4.75 50:39 2:39 10:36 133 128-140 1409 186 142-196 1/2
5.00 53:13 2:34 10:15 132 128-136 1352 189 182-196 2/1
5.25 55:44 2:31 10:03 133 129-136 1337 189 180-196 3/0
5.50 58:29 2:46 11:02 134 130-139 1479 189 178-202 3/1
5.75 1:00:58 2:29 9:57 135 131-138 1343 189 184-196 1/1
6.00 1:03:33 2:35 10:20 132 129-135 1363 187 176-194 1/2
6.25 1:06:09 2:36 10:22 136 128-146 1410 189 170-200 3/1
6.50 1:08:43 2:35 10:19 129 126-134 1330 190 184-198 1/1
6.75 1:11:32 2:48 +21 11:14 126 113-133 1415 188 100-194 1/1
7.00 1:14:02 2:30 10:01 131 128-133 1313 188 184-194 2/1
7.25 1:16:37 2:35 10:21 130 128-135 1345 187 184-194 2/1
7.50 1:19:11 2:33 10:14 130 128-133 1330 189 184-196 1/1
7.75 1:21:49 2:38 10:33 128 126-131 1350 190 182-198 1/1
8.00 1:24:21 2:32 10:07 128 126-130 1296 190 186-200 0/1
8.11 1:25:37 1:16 12:04 124 111-128 1496 167 110-190 0/0

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 1:24:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (216 max) Stride Length: 82cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 34.26% More
800m 4:53 9:50 38.64% More
1km 6:06 9:50 40.33% More
Mile 9:55 9:55 42.30% More
5k 32:02 10:19 44.53% More
5 miles 51:58 10:24 44.67% More
10k 1:04:35 10:24 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.00
5km 28:18 9:07 50.42
5M 48:41 9:44 47.68
10km 1:02:22 10:02 46.46
10M 1:47:18 10:44 44.61
Half 2:25:58 11:09 43.05
20M 3:56:27 11:49 42.11
Mara 5:21:41 12:17 41.27
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