Wed 8th Nov 2017 at 6:00pm by flanker
Run > General
-
Time
1:24:30
-
Miles
8.11
-
Min/mi
10:25
-
Pacing
86%
-
WAVA
45.40
-
Stride(cm)
82
-
Cals
947
-
Cadence
188
-
BPM
130
-
%MHR
72.2
-
B/mi
1355
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 133/152bpm 75cal 5.61/6.24mph
2) 1m - 10:29(10:29/m) 122/134bpm 124cal 5.73/6.43mph
3) 1m - 9:59(9:59/m) 131/142bpm 135cal 6.02/6.74mph
4) 1m - 10:37(10:37/m) 130/140bpm 133cal 5.65/6.7mph
5) 1m - 10:41(10:41/m) 131/140bpm 130cal 5.61/7.51mph
6) 1m - 10:20(10:20/m) 133/139bpm 132cal 5.8/7.18mph
7) 1m - 10:08(10:08/m) 130/146bpm 107cal 5.92/7.6mph
8) 1m - 10:19(10:19/m) 129/135bpm 102cal 5.82/6.51mph
9) 0.1m - 1:16(12:02/m) 124/128bpm 9cal 4.98/5.97mph
10:41 10:29 9:59 10:37 10:41 10:20 10:08 10:19 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
114 59-139 |
1247 |
188 82-200 |
1/0 |
0.50 |
5:23 |
2:39 |
10:37 |
143 137-150 |
1519 |
189 186-194 |
0/1 |
0.75 |
8:04 |
2:40 |
10:40 |
149 144-152 |
1590 |
188 184-208 |
1/2 |
1.00 |
10:41 |
2:37 |
10:28 |
129 120-146 |
1351 |
188 182-202 |
1/1 |
1.25 |
14:05 |
3:24 +46
|
13:35 |
117 95-123 |
1590 |
189 178-202 |
1/2 |
1.50 |
16:38 |
2:34 |
10:16 |
123 121-127 |
1262 |
188 182-194 |
0/3 |
1.75 |
19:17 |
2:39 |
10:35 |
123 121-126 |
1303 |
190 178-216 |
1/1 |
2.00 |
21:56 |
2:39 |
10:35 |
126 121-134 |
1334 |
189 178-202 |
0/1 |
2.25 |
24:27 |
2:30 |
10:02 |
128 123-135 |
1284 |
189 134-194 |
2/2 |
2.50 |
26:53 |
2:27 |
9:46 |
131 126-134 |
1280 |
190 178-202 |
2/2 |
2.75 |
29:24 |
2:31 |
10:02 |
130 127-132 |
1305 |
190 184-216 |
1/2 |
3.00 |
31:55 |
2:31 |
10:04 |
137 128-142 |
1378 |
190 166-202 |
2/1 |
3.25 |
34:27 |
2:33 |
10:11 |
131 127-140 |
1334 |
189 186-196 |
4/1 |
3.50 |
36:59 |
2:32 |
10:07 |
131 129-135 |
1326 |
189 176-202 |
5/2 |
3.75 |
39:33 |
2:34 |
10:15 |
128 124-132 |
1312 |
186 154-202 |
0/5 |
4.00 |
42:31 |
2:58 |
11:54 |
129 114-136 |
1534 |
182 116-202 |
1/2 |
4.25 |
45:09 |
2:38 |
10:31 |
128 115-134 |
1347 |
184 98-204 |
3/4 |
4.50 |
48:00 |
2:51 |
11:25 |
130 125-136 |
1483 |
183 104-200 |
1/2 |
4.75 |
50:39 |
2:39 |
10:36 |
133 128-140 |
1409 |
186 142-196 |
1/2 |
5.00 |
53:13 |
2:34 |
10:15 |
132 128-136 |
1352 |
189 182-196 |
2/1 |
5.25 |
55:44 |
2:31 |
10:03 |
133 129-136 |
1337 |
189 180-196 |
3/0 |
5.50 |
58:29 |
2:46 |
11:02 |
134 130-139 |
1479 |
189 178-202 |
3/1 |
5.75 |
1:00:58 |
2:29 |
9:57 |
135 131-138 |
1343 |
189 184-196 |
1/1 |
6.00 |
1:03:33 |
2:35 |
10:20 |
132 129-135 |
1363 |
187 176-194 |
1/2 |
6.25 |
1:06:09 |
2:36 |
10:22 |
136 128-146 |
1410 |
189 170-200 |
3/1 |
6.50 |
1:08:43 |
2:35 |
10:19 |
129 126-134 |
1330 |
190 184-198 |
1/1 |
6.75 |
1:11:32 |
2:48 +21
|
11:14 |
126 113-133 |
1415 |
188 100-194 |
1/1 |
7.00 |
1:14:02 |
2:30 |
10:01 |
131 128-133 |
1313 |
188 184-194 |
2/1 |
7.25 |
1:16:37 |
2:35 |
10:21 |
130 128-135 |
1345 |
187 184-194 |
2/1 |
7.50 |
1:19:11 |
2:33 |
10:14 |
130 128-133 |
1330 |
189 184-196 |
1/1 |
7.75 |
1:21:49 |
2:38 |
10:33 |
128 126-131 |
1350 |
190 182-198 |
1/1 |
8.00 |
1:24:21 |
2:32 |
10:07 |
128 126-130 |
1296 |
190 186-200 |
0/1 |
8.11 |
1:25:37 |
1:16 |
12:04 |
124 111-128 |
1496 |
167 110-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
34.26% |
More |
800m |
4:53 |
9:50 |
38.64% |
More |
1km |
6:06 |
9:50 |
40.33% |
More |
Mile |
9:55 |
9:55 |
42.30% |
More |
5k |
32:02 |
10:19 |
44.53% |
More |
5 miles |
51:58 |
10:24 |
44.67% |
More |
10k |
1:04:35 |
10:24 |
44.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.00 |
5km |
28:18 |
9:07 |
50.42 |
5M |
48:41 |
9:44 |
47.68 |
10km |
1:02:22 |
10:02 |
46.46 |
10M |
1:47:18 |
10:44 |
44.61 |
Half |
2:25:58 |
11:09 |
43.05 |
20M |
3:56:27 |
11:49 |
42.11 |
Mara |
5:21:41 |
12:17 |
41.27 |
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