Tue 7th Nov 2017 at 8:00pm by Shortcut Cam

Run > Easy

  • rain
  • cold
  • Time
    59:02
  • Miles
    6.55
  • Min/mi
    9:01
  • Pacing
    51%
  • WAVA
    51.90
  • Cals
    828
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Circle line City loop

Shit gps
===
1) 1m - 7:57(7:57/m) 107cal 7.55/55.39mph
2) 1m - 9:53(9:53/m) 134cal 6.07/12.35mph
3) 1m - 10:12(10:12/m) 147cal 5.88/14.58mph
4) 1m - 9:56(9:56/m) 153cal 6.04/16.1mph
5) 1m - 10:45(10:46/m) 140cal 5.58/73.26mph
6) 1m - 10:05(10:06/m) 145cal 5.95/11.59mph
7) 0.01m - 13(19:20/m) 2cal 3.1/6.75mph
7:57 9:53 10:12 9:56 10:45 10:05 13

Pace

47% 18% 10% 7% 5% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 3:19 3:19 +15 13:16 3/9
0.50 4:18 59 3:55 8/0
0.75 6:33 2:15 9:02 0/8
1.00 9:12 2:39 10:35 4/0
1.25 11:44 2:32 10:07 13/2
1.50 14:20 2:37 +24 10:26 5/3
1.75 16:40 2:19 9:18 4/8
2.00 19:36 2:56 +30 11:44 8/3
2.25 21:59 2:23 9:32 4/4
2.50 25:13 3:14 12:56 1/5
2.75 27:02 1:49 7:17 4/4
3.00 30:19 3:16 13:05 8/6
3.25 32:32 2:13 8:54 6/7
3.50 35:46 3:14 +24 12:55 16/7
3.75 37:59 2:13 8:53 15/26
4.00 40:37 2:38 10:32 20/5
4.25 43:58 3:21 +13 13:25 12/10
4.50 49:02 5:04 +2:28 20:17 20/21
4.75 52:32 3:30 +41 13:59 0/26
5.00 54:29 1:57 7:49 4/4
5.25 57:39 3:10 +12 12:39 0/0
5.50 59:40 2:01 8:04 0/0
5.75 1:03:11 3:31 +33 14:04 8/7
5.93 1:04:41 1:30 +1 8:31 5/3

Elevation

Asc 42m, Range 31m, Flat prediction 58:27
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.3% 8:49
16 5.0% 9:11
14 3.6% 11:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 3:10 6:23 59.50% More
1km 4:16 6:52 57.66% More
Mile 8:23 8:23 50.01% More
5k 30:10 9:43 47.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.49
5km 25:24 8:11 56.17
5M 43:30 8:42 53.36
10km 55:37 8:57 52.10
10M 1:35:16 9:32 50.25
Half 2:09:18 9:52 48.60
20M 3:28:40 10:26 47.71
Mara 4:43:12 10:49 46.88
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