Wed 8th Nov 2017 at 6:00pm by SheBuLady

Run > General

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Time
1:13:00
Miles
7.52
Min/mi
9:42
Pacing
41%
WAVA
59.79
Stride(cm)
89
Cals
586
Cadence
185
BPM
145
%MHR
84.8
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 116/138bpm 41cal 5.25/7.45mph
2) 0.62m - 5:36(9:01/m) 127/134bpm 36cal 6.65/7.28mph
3) 0.62m - 5:34(8:57/m) 135/146bpm 40cal 6.7/7.08mph
4) 0.62m - 5:38(9:05/m) 151/163bpm 49cal 6.61/7.56mph
5) 0.62m - 5:23(8:40/m) 154/162bpm 48cal 6.93/8.12mph
6) 0.62m - 5:19(8:33/m) 154/163bpm 47cal 7.02/7.35mph
7) 0.62m - 6:42(10:48/m) 152/161bpm 56cal 5.56/7.39mph
8) 0.62m - 5:44(9:13/m) 152/167bpm 48cal 6.51/7.26mph
9) 0.62m - 5:52(9:26/m) 154/159bpm 50cal 6.36/7.03mph
10) 0.62m - 5:57(9:35/m) 157/169bpm 52cal 6.26/6.82mph
11) 0.62m - 7:09(11:30/m) 154/168bpm 58cal 5.22/6.85mph
12) 0.62m - 6:26(10:21/m) 160/171bpm 57cal 5.8/6.45mph
13) 0.06m - 34(9:02/m) 157/159bpm 4cal 6.64/6.43mph

7:06 5:36 5:34 5:38 5:23 5:19 6:42 5:44 5:52 5:57 7:09 6:26 34

Pace

13%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	113 70-127	1107	186 176-194
0.50	5:54	3:27	13:46	122 108-138	1680	181 116-190
0.75	11:47	5:54 +3:45	23:35	105 49-131	2476	185 116-196
1.00	14:08	2:21	9:23	129 123-134	1210	191 184-194
1.25	16:30	2:22	9:27	125 120-131	1182	183 116-192
1.50	18:41	2:11	8:44	132 124-141	1153	184 182-188
1.75	20:59	2:19	9:15	136 131-143	1257	186 184-190
2.00	23:20	2:20	9:21	148 137-163	1384	186 180-190
2.25	25:40	2:20	9:20	154 148-163	1438	185 180-192
2.50	27:46	2:07	8:26	148 142-152	1249	184 178-188
2.75	29:54	2:08	8:32	152 144-159	1297	184 180-190
3.00	32:04	2:10	8:39	156 151-162	1349	188 184-190
3.25	34:19	2:15	8:58	157 152-163	1409	188 182-192
3.50	36:24	2:05	8:20	155 151-163	1291	188 184-194
3.75	38:31	2:08	8:31	151 149-154	1285	189 186-198
4.00	40:43	2:12	8:48	154 150-160	1356	189 186-192
4.25	44:11	3:28	13:52	149 127-161	2067	181 116-192
4.50	46:17	2:06	8:23	152 142-157	1275	187 172-190
4.75	48:46	2:29	9:55	156 148-167	1548	183 116-192
5.00	51:03	2:17	9:08	148 141-152	1352	187 182-190
5.25	53:28	2:24	9:38	153 149-159	1473	188 186-192
5.50	55:45	2:17	9:09	155 151-158	1418	189 182-192
5.75	58:08	2:23	9:33	155 151-158	1481	184 124-192
6.00	1:00:31	2:23	9:32	159 151-168	1516	177 124-192
6.25	1:02:58	2:26	9:46	155 153-158	1513	188 182-194
6.50	1:05:16	2:18	9:13	155 153-159	1429	189 182-192
6.75	1:08:44	3:28	13:51	152 128-168	2104	187 116-194
7.00	1:11:35	2:51	11:26	162 155-169	1851	183 176-188
7.25	1:14:09	2:34	10:18	157 155-160	1617	186 180-190
7.50	1:16:34	2:24	9:37	158 154-161	1520	187 184-190
7.52	1:16:45	11	9:46	157 157-157	1534	184 184-184

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	186	7.5	1:11:02	9:31
Walk	6.3	118	0.1	4:49	1:22:11
Still	1.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	49.80%	More
800m	4:10	8:23	54.17%	More
1km	5:13	8:24	56.34%	More
Mile	8:35	8:35	58.15%	More
5k	27:25	8:49	63.60%	More
5 miles	45:59	9:12	61.97%	More
10k	58:36	9:26	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	58.36
5km	28:31	9:11	61.14
5M	47:18	9:28	60.24
10km	59:36	9:36	59.89
10M	1:38:50	9:53	59.60
Half	2:11:42	10:03	58.47
20M	3:26:31	10:20	58.80
Mara	4:35:11	10:30	58.52

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