-
Time
1:04:51
-
Miles
8.47
-
Min/mi
7:39
-
Pacing
64%
-
WAVA
64.57
-
Stride(cm)
130
-
Cals
683
-
Cadence
162
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.86m - 15:48(8:30/m) 149cal 7.05/10.54mph
2) 0.65m - 3:56(6:02/m) 52cal 9.93/11.44mph
3) 0.41m - 3:00(7:23/m) 34cal 8.13/10.33mph
4) 0.65m - 4:27(6:50/m) 53cal 8.77/9.81mph
5) 0.37m - 3:00(8:01/m) 30cal 7.48/8.79mph
6) 0.65m - 4:02(6:12/m) 52cal 9.68/10.5mph
7) 0.35m - 3:00(8:42/m) 27cal 6.9/9.62mph
8) 0.65m - 4:17(6:35/m) 51cal 9.11/10.31mph
9) 0.4m - 3:00(7:28/m) 32cal 8.04/10.48mph
10) 2.48m - 20:23(8:13/m) 203cal 7.31/8.95mph
15:48 3:56 3:00 4:27 3:00 4:02 3:00 4:17 3:00 20:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:14 |
157 120-164 |
2/9 |
0.50 |
4:10 |
2:06 |
8:25 |
157 154-162 |
12/2 |
0.75 |
6:04 |
1:54 |
7:38 |
161 158-166 |
0/11 |
1.00 |
8:00 |
1:55 |
7:41 |
161 158-166 |
0/11 |
1.25 |
12:32 |
4:33 +1:53
|
18:11 |
156 120-182 |
14/0 |
1.50 |
14:50 |
2:17 |
9:09 |
158 152-164 |
18/2 |
1.75 |
16:55 |
2:06 |
8:24 |
160 156-166 |
2/10 |
2.00 |
18:31 |
1:35 |
6:21 |
167 158-176 |
0/16 |
2.25 |
20:04 |
1:33 |
6:13 |
171 166-174 |
11/7 |
2.50 |
21:33 |
1:29 |
5:57 |
173 170-174 |
11/6 |
2.75 |
23:20 |
1:47 |
7:07 |
165 160-174 |
6/2 |
3.00 |
25:09 |
1:49 |
7:15 |
164 160-174 |
4/5 |
3.25 |
26:53 |
1:44 |
6:56 |
169 166-174 |
0/9 |
3.50 |
28:37 |
1:44 |
6:55 |
167 162-174 |
2/4 |
3.75 |
30:36 |
1:59 |
7:56 |
162 156-170 |
9/2 |
4.00 |
32:27 |
1:51 |
7:23 |
163 158-174 |
11/7 |
4.25 |
33:56 |
1:29 |
5:57 |
174 172-176 |
1/5 |
4.50 |
35:32 |
1:36 |
6:25 |
172 164-174 |
8/2 |
4.75 |
37:30 |
1:58 |
7:51 |
162 156-174 |
0/9 |
5.00 |
39:32 |
2:02 |
8:09 |
159 156-166 |
1/3 |
5.25 |
41:15 |
1:42 |
6:50 |
168 166-174 |
2/3 |
5.50 |
42:54 |
1:39 |
6:37 |
172 166-176 |
11/5 |
5.75 |
44:34 |
1:40 |
6:39 |
166 160-174 |
3/12 |
6.00 |
46:28 |
1:54 |
7:38 |
161 158-166 |
1/7 |
6.25 |
48:17 |
1:48 |
7:14 |
162 158-168 |
0/17 |
6.50 |
50:42 |
2:25 +15
|
9:41 |
160 150-166 |
5/3 |
6.75 |
52:50 |
2:08 +6
|
8:34 |
159 106-164 |
2/3 |
7.00 |
54:45 |
1:55 |
7:39 |
160 158-162 |
9/0 |
7.25 |
56:54 |
2:09 |
8:37 |
158 156-160 |
10/0 |
7.50 |
59:05 |
2:10 +13
|
8:42 |
160 124-166 |
7/1 |
7.75 |
1:01:25 |
2:20 |
9:19 |
157 152-164 |
18/1 |
8.00 |
1:03:56 |
2:32 +21
|
10:06 |
155 100-160 |
9/0 |
8.25 |
1:05:45 |
1:49 |
7:17 |
161 156-168 |
3/13 |
8.47 |
1:07:39 |
1:54 |
8:44 |
159 154-166 |
8/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 6.9% |
16:25
|
32 3.8% |
9:23
|
29 2.7% |
8:25
|
15 4.2% |
8:45
|
12 2.4% |
6:19
|
11 3.4% |
8:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
57.51% |
More |
800m |
3:00 |
6:02 |
62.87% |
More |
1km |
3:45 |
6:02 |
65.78% |
More |
Mile |
6:24 |
6:24 |
66.52% |
More |
5k |
21:24 |
6:53 |
69.52% |
More |
5 miles |
35:37 |
7:07 |
67.96% |
More |
10k |
46:02 |
7:24 |
65.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.22 |
5km |
22:24 |
7:13 |
66.40 |
5M |
37:05 |
7:25 |
65.26 |
10km |
46:42 |
7:31 |
64.81 |
10M |
1:17:20 |
7:44 |
64.31 |
Half |
1:42:57 |
7:52 |
63.02 |
20M |
2:41:14 |
8:04 |
63.20 |
Mara |
3:34:40 |
8:12 |
62.82 |
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