Wed 8th Nov 2017 at 6:00pm by The wee beastie

Run > General

  • Time
    1:04:51
  • Miles
    8.47
  • Min/mi
    7:39
  • Pacing
    64%
  • WAVA
    64.57
  • Stride(cm)
    130
  • Cals
    683
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.86m - 15:48(8:30/m) 149cal 7.05/10.54mph
2) 0.65m - 3:56(6:02/m) 52cal 9.93/11.44mph
3) 0.41m - 3:00(7:23/m) 34cal 8.13/10.33mph
4) 0.65m - 4:27(6:50/m) 53cal 8.77/9.81mph
5) 0.37m - 3:00(8:01/m) 30cal 7.48/8.79mph
6) 0.65m - 4:02(6:12/m) 52cal 9.68/10.5mph
7) 0.35m - 3:00(8:42/m) 27cal 6.9/9.62mph
8) 0.65m - 4:17(6:35/m) 51cal 9.11/10.31mph
9) 0.4m - 3:00(7:28/m) 32cal 8.04/10.48mph
10) 2.48m - 20:23(8:13/m) 203cal 7.31/8.95mph
15:48 3:56 3:00 4:27 3:00 4:02 3:00 4:17 3:00 20:23

Pace

15% 37% 32% 10% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 157 120-164 2/9
0.50 4:10 2:06 8:25 157 154-162 12/2
0.75 6:04 1:54 7:38 161 158-166 0/11
1.00 8:00 1:55 7:41 161 158-166 0/11
1.25 12:32 4:33 +1:53 18:11 156 120-182 14/0
1.50 14:50 2:17 9:09 158 152-164 18/2
1.75 16:55 2:06 8:24 160 156-166 2/10
2.00 18:31 1:35 6:21 167 158-176 0/16
2.25 20:04 1:33 6:13 171 166-174 11/7
2.50 21:33 1:29 5:57 173 170-174 11/6
2.75 23:20 1:47 7:07 165 160-174 6/2
3.00 25:09 1:49 7:15 164 160-174 4/5
3.25 26:53 1:44 6:56 169 166-174 0/9
3.50 28:37 1:44 6:55 167 162-174 2/4
3.75 30:36 1:59 7:56 162 156-170 9/2
4.00 32:27 1:51 7:23 163 158-174 11/7
4.25 33:56 1:29 5:57 174 172-176 1/5
4.50 35:32 1:36 6:25 172 164-174 8/2
4.75 37:30 1:58 7:51 162 156-174 0/9
5.00 39:32 2:02 8:09 159 156-166 1/3
5.25 41:15 1:42 6:50 168 166-174 2/3
5.50 42:54 1:39 6:37 172 166-176 11/5
5.75 44:34 1:40 6:39 166 160-174 3/12
6.00 46:28 1:54 7:38 161 158-166 1/7
6.25 48:17 1:48 7:14 162 158-168 0/17
6.50 50:42 2:25 +15 9:41 160 150-166 5/3
6.75 52:50 2:08 +6 8:34 159 106-164 2/3
7.00 54:45 1:55 7:39 160 158-162 9/0
7.25 56:54 2:09 8:37 158 156-160 10/0
7.50 59:05 2:10 +13 8:42 160 124-166 7/1
7.75 1:01:25 2:20 9:19 157 152-164 18/1
8.00 1:03:56 2:32 +21 10:06 155 100-160 9/0
8.25 1:05:45 1:49 7:17 161 156-168 3/13
8.47 1:07:39 1:54 8:44 159 154-166 8/7

Elevation

Asc 42m, Range 61m, Flat prediction 59:45
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.9% 16:25
32 3.8% 9:23
29 2.7% 8:25
15 4.2% 8:45
12 2.4% 6:19
11 3.4% 8:11
See your biggest climbs

Cadence

162 (182 max) Stride Length: 130cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 57.51% More
800m 3:00 6:02 62.87% More
1km 3:45 6:02 65.78% More
Mile 6:24 6:24 66.52% More
5k 21:24 6:53 69.52% More
5 miles 35:37 7:07 67.96% More
10k 46:02 7:24 65.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.22
5km 22:24 7:13 66.40
5M 37:05 7:25 65.26
10km 46:42 7:31 64.81
10M 1:17:20 7:44 64.31
Half 1:42:57 7:52 63.02
20M 2:41:14 8:04 63.20
Mara 3:34:40 8:12 62.82
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