Wed 8th Nov 2017 at 1:00pm by Seratonin
Run > General
breezy
cold
-
Time
56:42
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Miles 6.01
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Min/mi 9:26
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WAVA
53.81
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Cals
808
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Asc(m)
182
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Surface
Road
Notes & Comments
2 comments
Route was: BainesLn/MainSt/SeatonRd/ MainLn/Bisbrooke/TopRd/BaulkRd/WingRd/Glaston/SeatonRd/MainSt/ChurchLn/ BainesLn
Splits were: 8.57, 9.31, 9.43,
9.36, 9.15, 9.30,
0.11
R/W - 4:1
Chilly but dry day. I decided to do this route the opposite way round. It felt tougher but I was actually 3 minutes faster than my previous 2 attempts.
Splits were: 8.57, 9.31, 9.43,
9.36, 9.15, 9.30,
0.11
R/W - 4:1
Chilly but dry day. I decided to do this route the opposite way round. It felt tougher but I was actually 3 minutes faster than my previous 2 attempts.
8.57 9.31 9.43 9.36 9.15 9.30
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That's probably why it felt tougher - you were running faster
and the hills play a huge factor too. I don't necessarily like them but they are making me stronger