Wed 8th Nov 2017 at 7:00pm by chunkywizard

Run > Intervals
  • Time
    49:19
  • Miles
    6.49
  • Min/mi
    7:36
  • Pacing
    72%
  • WAVA
    61.57
  • Stride(cm)
    118
  • Cals
    613
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.6
  • B/mi
    1079
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.2km - 7:54(6:34/km) 119/138bpm 86cal 9.14/15.79kmph
2) 0.34km - 1:37(4:46/km) 121/133bpm 17cal 12.6/13.23kmph
3) 0.8km - 3:02(3:48/km) 144/147bpm 28cal 15.76/18.78kmph
4) 0.9km - 4:00(4:28/km) 149/155bpm 33cal 13.44/15.82kmph
5) 0.18km - 1:02(5:39/km) 142/149bpm 14cal 10.63/15.25kmph
6) 0.77km - 3:03(3:59/km) 151/158bpm 44cal 15.08/15.89kmph
7) 0.18km - 1:03(5:43/km) 148/159bpm 15cal 10.51/15.35kmph
8) 0.78km - 3:02(3:53/km) 154/161bpm 45cal 15.43/16.16kmph
9) 0.18km - 1:04(5:46/km) 148/160bpm 15cal 10.41/15.08kmph
10) 0.94km - 4:00(4:15/km) 150/154bpm 58cal 14.13/14.75kmph
11) 0.17km - 1:01(5:51/km) 144/154bpm 14cal 10.25/14.24kmph
12) 0.96km - 4:02(4:11/km) 149/154bpm 58cal 14.36/14.68kmph
13) 0.19km - 1:02(5:37/km) 145/154bpm 14cal 10.67/14.54kmph
14) 0.98km - 4:02(4:08/km) 148/155bpm 57cal 14.53/14.95kmph
15) 0.19km - 1:02(5:34/km) 147/155bpm 14cal 10.79/14.48kmph
16) 1.05km - 4:03(3:52/km) 154/166bpm 60cal 15.5/18.24kmph
17) 0.64km - 4:20(6:45/km) 133/165bpm 41cal 8.9/18.24kmph
7:54 1:37 3:02 4:00 1:02 3:03 1:03 3:02 1:04 4:00 1:01 4:02 1:02 4:02 1:02 4:03 4:20

Pace

13% 8% 6% 9% 35% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 95 82-111 817 176 126-188 1/1
0.13 1:05 33 8:44 113 111-116 987 179 176-182 0/0
0.19 1:41 36 9:35 119 116-123 1140 172 86-184 0/0
0.25 2:19 38 10:06 123 120-127 1242 126 84-256 0/1
0.31 2:59 40 10:48 124 122-127 1339 177 148-256 0/0
0.38 4:22 1:23 22:01 117 103-128 2576 128 76-178 1/0
0.44 5:01 39 10:22 108 103-109 1120 177 170-182 0/0
0.50 5:30 29 7:43 116 109-122 894 185 180-188 0/0
0.56 5:58 28 7:27 126 123-128 939 188 182-192 0/0
0.63 6:24 26 7:03 129 128-133 909 183 178-186 0/0
0.69 6:52 28 7:21 136 133-138 1000 184 180-186 0/0
0.75 7:55 1:03 16:53 128 109-138 2161 138 80-180 0/1
0.81 8:24 29 7:40 114 111-118 873 181 174-184 1/0
0.88 8:52 29 7:38 121 117-125 923 181 176-184 0/0
0.94 9:21 29 7:41 127 125-132 975 182 180-184 1/0
1.00 9:44 23 6:12 135 132-140 836 189 182-196 1/1
1.06 10:06 22 5:55 143 141-145 846 195 192-196 1/0
1.13 10:29 23 6:02 144 143-145 868 194 192-196 0/1
1.19 10:53 24 6:26 143 142-145 920 192 192-194 0/0
1.25 11:16 23 6:12 142 141-144 879 191 190-192 1/1
1.31 11:40 24 6:19 145 143-146 916 191 188-192 1/0
1.38 12:03 23 6:06 145 143-146 885 191 190-192 0/1
1.44 12:26 23 6:12 145 144-147 899 192 190-192 1/0
1.50 13:03 37 9:48 144 142-146 1412 169 164-192 1/1
1.56 13:41 38 10:08 145 141-147 1469 170 164-176 1/0
1.63 14:08 27 7:10 147 145-151 1053 185 174-190 0/1
1.69 14:31 23 6:12 150 147-152 931 190 188-192 0/0
1.75 14:54 23 6:01 152 150-153 914 192 190-192 1/1
1.81 15:17 24 6:20 152 150-154 962 190 188-190 1/0
1.88 15:41 24 6:20 153 152-154 969 190 188-192 0/0
1.94 16:05 24 6:20 153 151-155 969 189 188-192 0/0
2.00 16:28 23 6:15 150 149-152 939 190 188-192 1/1
2.06 17:02 33 8:55 145 143-150 1293 175 168-190 1/1
2.13 17:35 33 8:48 141 135-144 1242 174 170-180 0/0
2.19 17:59 25 6:33 139 134-146 911 187 182-190 1/0
2.25 18:23 24 6:20 147 144-149 932 188 186-190 1/1
2.31 18:47 24 6:26 149 147-152 958 189 186-190 1/1
2.38 19:12 24 6:30 153 151-155 995 189 188-190 0/1
2.44 19:36 24 6:26 153 153-154 985 188 188-190 0/0
2.50 19:59 23 6:15 155 153-155 970 190 188-190 1/1
2.56 20:23 24 6:19 156 154-158 985 190 188-192 1/0
2.63 20:51 28 7:27 157 152-159 1169 181 160-192 0/0
2.69 21:26 35 9:15 148 143-154 1368 171 168-178 1/0
2.75 21:54 28 7:28 140 137-143 1046 180 170-190 1/1
2.81 22:17 24 6:21 145 141-147 921 192 190-192 1/1
2.88 22:40 22 5:58 151 147-156 901 193 190-200 0/0
2.94 23:04 24 6:23 157 156-158 1002 192 190-194 1/0
3.00 23:27 23 6:08 158 157-159 970 191 190-192 1/1
3.06 23:50 23 6:05 159 157-160 968 191 190-192 1/0
3.13 24:13 24 6:17 160 158-161 1004 190 190-190 0/0
3.19 24:38 25 6:32 159 159-160 1040 191 188-192 1/0
3.25 25:13 35 9:19 154 147-160 1435 169 162-190 1/1
3.31 25:45 33 8:46 142 137-147 1245 172 168-190 1/1
3.38 26:11 26 6:57 141 138-144 980 185 182-190 0/0
3.44 26:37 26 6:52 146 143-149 1002 186 184-188 0/0
3.50 27:02 25 6:37 150 148-151 992 187 186-188 1/0
3.56 27:27 25 6:45 151 149-152 1018 187 186-188 1/1
3.63 27:54 26 7:03 152 151-153 1071 186 186-188 0/0
3.69 28:20 27 7:08 151 150-153 1077 186 184-188 0/0
3.75 28:46 25 6:42 151 148-152 1011 187 186-188 1/1
3.81 29:11 25 6:42 151 150-153 1011 187 186-190 1/1
3.88 29:36 25 6:40 153 152-154 1020 188 186-188 0/0
3.94 30:09 33 8:53 151 147-154 1341 175 160-188 0/0
4.00 30:43 34 9:03 141 136-146 1275 174 170-178 1/1
4.06 31:10 27 7:06 139 136-142 987 183 174-186 1/0
4.13 31:34 25 6:36 145 142-147 956 187 186-188 0/1
4.19 32:00 25 6:47 148 147-150 1003 187 186-188 0/0
4.25 32:25 26 6:49 149 148-150 1015 187 186-188 1/1
4.31 32:51 26 6:51 151 149-152 1035 189 188-192 1/0
4.38 33:16 25 6:44 151 150-152 1017 187 186-188 0/0
4.44 33:42 26 6:51 152 150-153 1040 188 188-188 0/0
4.50 34:07 25 6:41 151 150-153 1009 188 184-190 1/1
4.56 34:32 25 6:38 152 151-154 1009 186 186-188 1/0
4.62 35:00 28 7:26 153 152-154 1136 181 166-188 0/0
4.69 35:35 35 9:24 145 141-152 1363 170 168-172 0/0
4.75 36:02 27 7:06 141 139-144 1002 183 172-192 1/1
4.81 36:26 25 6:33 146 144-148 957 189 188-192 1/0
4.87 36:50 24 6:29 150 147-151 972 188 188-190 0/1
4.94 37:16 26 6:48 150 149-152 1021 187 186-188 0/0
5.00 37:41 25 6:38 152 151-154 1007 188 188-190 1/1
5.06 38:06 25 6:47 153 152-154 1039 189 186-190 1/0
5.12 38:32 25 6:45 153 152-154 1034 186 186-186 0/1
5.19 38:57 25 6:47 153 152-154 1037 188 186-190 0/0
5.25 39:22 25 6:46 153 152-154 1035 189 188-190 1/1
5.31 39:47 25 6:36 120 70-153 791 189 188-190 1/1
5.38 40:19 32 8:29 152 146-155 1290 176 166-188 0/0
5.44 40:52 33 8:48 145 142-147 1276 173 170-174 0/0
5.50 41:16 24 6:32 145 142-147 947 188 174-194 1/1
5.56 41:40 24 6:19 149 147-151 941 191 190-192 1/0
5.63 42:04 24 6:28 152 149-153 983 189 188-190 0/0
5.69 42:29 25 6:32 153 151-154 1000 189 188-190 0/0
5.75 42:54 25 6:34 154 153-155 1011 189 188-190 1/1
5.81 43:17 24 6:19 155 153-156 979 189 188-190 1/0
5.88 43:41 24 6:17 157 155-158 987 190 188-192 0/0
5.94 44:05 24 6:28 158 156-158 1022 192 190-194 0/0
6.00 44:29 23 6:15 157 155-159 981 191 190-194 1/1
6.06 44:49 20 5:20 161 158-164 858 202 196-204 1/0
6.13 45:17 28 7:35 163 157-166 1236 180 166-202 0/0
6.19 46:01 44 11:44 149 139-158 1747 167 164-172 0/0
6.25 46:44 43 11:23 132 128-141 1503 167 164-170 1/0
6.31 47:25 41 10:55 126 123-132 1376 170 166-174 1/1
6.38 48:04 39 10:29 123 121-126 1290 171 168-174 0/0
6.44 48:43 39 10:30 125 123-126 1312 172 170-174 0/0
6.49 49:19 36 10:46 123 122-125 1324 166 128-174 1/0

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 49:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (256 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 182 6.4 47:20 7:22
Walk 3.5 100 0.1 1:43 24:16
Still 0.5 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 54.95% More
800m 3:04 6:09 61.73% More
1km 3:52 6:13 63.73% More
Mile 6:37 6:37 63.32% More
5k 21:31 6:56 66.30% More
5 miles 34:40 6:56 66.94% More
10k 46:18 7:27 62.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.71
5km 22:18 7:11 63.98
5M 37:14 7:27 62.34
10km 47:04 7:34 61.56
10M 1:18:34 7:51 60.93
Half 1:45:04 8:01 59.80
20M 2:45:43 8:17 60.08
Mara 3:41:39 8:28 59.90

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