Wed 8th Nov 2017 at 7:00pm by LouLou

Run > General

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Time
19:43
Miles
1.91
Min/mi
10:19
Pacing
0%
WAVA
44.47
Stride(cm)
96
Cals
198
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 105cal 5.68/9.2mph
2) 0.91m - 9:09(10:04/m) 93cal 5.96/11.9mph

10:34 9:09

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:50	151 84-166
0.13	1:36	48	12:43	160 150-170
0.19	3:04	1:28 +40	23:30	166 160-170
0.25	3:56	52	13:53	142 82-170
0.31	5:16	1:20 +31	21:16	141 84-172
0.38	6:42	1:26 +46	22:59	153 84-172
0.44	7:43	1:01 +24	16:19	161 102-180
0.50	9:29	1:45 +1:07	28:06	172 166-176
0.56	10:05	37	9:47	175 172-178
0.63	10:45	40	10:33	163 158-172
0.69	11:17	32	8:31	178 174-184
0.75	11:45	28	7:30	178 170-188
0.81	12:25	40 +5	10:47	170 166-172
0.88	22:11	9:46 +9:15	2:36:19	168 160-174
0.94	22:46	34	9:07	168 120-184
1.00	26:33	3:47 +3:13	1:00:39	157 120-184
1.06	32:33	6:00 +5:26	1:36:05	169 162-176
1.13	33:21	48	12:45	170 168-172
1.19	34:08	47	12:29	166 162-172
1.25	35:40	1:32 +1:01	24:28	171 170-172
1.31	36:29	49 +4	13:11	168 156-174
1.38	37:07	38 +2	10:08	176 172-180
1.44	37:38	31	8:13	172 170-176
1.50	38:12	33	8:56	174 172-178
1.56	40:18	2:07 +1:42	33:46	178 166-192
1.63	43:02	2:44 +2:17	43:45	145 118-186
1.69	44:28	1:26 +34	22:56	174 172-178
1.75	45:47	1:18 +38	20:54	165 120-176
1.81	49:33	3:46 +3:08	1:00:23	171 168-172
1.88	53:39	4:06 +4:01	1:05:34	163 120-174
1.91	54:36	57	28:28	168 166-170

Cadence

162 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.6	170	1.8	10:59	13:40
Walk	45.0	108	0.1	30:29	3:33:30
Pause	19.4	-	-	13:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.91%	More
800m	5:00	10:04	37.73%	More
1km	6:15	10:04	39.41%	More
Mile	10:34	10:34	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.55
5km	33:01	10:38	44.73
5M	54:41	10:56	43.85
10km	1:08:51	11:05	43.51
10M	1:54:01	11:24	43.22
Half	2:31:47	11:35	42.37
20M	3:57:42	11:53	42.56
Mara	5:16:28	12:05	42.36

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