Wed 8th Nov 2017 at 5:00pm by Nellers

Run > General

Good
cold

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Time
48:29
Miles
5.16
Min/mi
9:24
Pacing
78%
WAVA
49.42
Stride(cm)
99
Cals
562
Cadence
174
BPM
142
%MHR
78.6
B/mi
1337
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 166/181bpm 130cal 6.28/9.18mph
2) 1m - 9:43(9:43/m) 136/143bpm 114cal 6.17/7.64mph
3) 1m - 8:36(8:36/m) 133/142bpm 96cal 6.98/7.43mph
4) 1m - 9:47(9:47/m) 134/143bpm 103cal 6.14/8.27mph
5) 1m - 9:37(9:37/m) 139/145bpm 108cal 6.24/8.77mph
6) 0.16m - 1:13(7:41/m) 133/138bpm 11cal 7.8/9.98mph

9:33 9:43 8:36 9:47 9:37 1:13

Pin Map

0mi in 0

Pace

10%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	160 108-181	1495	167 112-184	3/2
0.50	4:45	2:25	9:41	172 167-177	1666	172 164-174	5/0
0.75	7:07	2:22	9:28	174 171-181	1647	173 170-174	5/1
1.00	9:33	2:25	9:42	154 138-172	1494	173 170-174	12/0
1.25	11:59	2:26	9:44	139 136-143	1352	174 172-176	13/0
1.50	14:16	2:17	9:08	138 137-139	1261	177 174-182	1/2
1.75	16:29	2:13	8:53	138 136-139	1225	177 174-180	2/2
2.00	19:16	2:47	11:08	129 112-138	1435	176 162-190	3/1
2.25	21:28	2:12	8:48	137 133-142	1206	175 174-178	1/0
2.50	23:35	2:07	8:28	132 130-135	1118	175 174-178	0/10
2.75	25:49	2:14	8:55	134 129-139	1194	174 174-176	0/6
3.00	27:52	2:03	8:13	129 127-132	1060	175 170-178	0/14
3.25	30:05	2:13	8:53	137 133-140	1217	174 170-178	0/6
3.50	32:14	2:08	8:33	137 134-139	1172	174 172-176	1/7
3.75	35:28	3:15	13:00	128 102-142	1663	174 118-184	4/1
4.00	37:39	2:10	8:41	139 137-141	1207	174 172-176	1/3
4.25	40:02	2:24	9:35	139 135-143	1331	173 170-174	10/2
4.50	42:48	2:46	11:04	140 137-144	1550	171 166-174	17/1
4.75	45:02	2:14	8:56	136 132-141	1216	174 170-178	5/5
5.00	47:16	2:14	8:54	139 132-144	1237	176 170-182	5/13
5.15	48:27	1:11	7:42	133 130-138	1023	177 174-182	0/13

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.4%	9:40
20 4.3%	10:57
See your biggest climbs

Cadence

174 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	5.1	48:04	9:21
Walk	0.2	113	0	6	11:41
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.45%	More
800m	4:14	8:31	44.56%	More
1km	5:17	8:30	46.61%	More
Mile	8:34	8:34	48.92%	More
5k	28:28	9:10	50.11%	More
5 miles	47:02	9:24	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	27:27	8:50	51.98
5M	46:48	9:22	49.60
10km	59:43	9:37	48.52
10M	1:41:49	10:11	47.02
Half	2:17:50	10:31	45.59
20M	3:41:31	11:05	44.95
Mara	4:59:51	11:27	44.28

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