Wed 8th Nov 2017 at 6:00pm by Little Nemo
Walk > General
-
Time
34:38
-
Miles
1.85
-
Min/mi
18:43
-
Stride(cm)
70
-
Cals
120
-
Cadence
123
-
Asc(m)
42
-
Surface
Road
Notes & Comments
QP - Home. Chilly.
Split Summary
===
1) 1m - 18:21(18:21/m) 65cal 59/68rpm 3.27/3.86mph
2) 0.85m - 16:17(19:11/m) 55cal 59/90rpm 3.13/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:12 |
114 90-132 |
1/1 |
0.13 |
2:51 |
1:09 |
18:27 |
125 122-126 |
2/0 |
0.19 |
3:59 |
1:08 |
18:09 |
124 118-128 |
1/1 |
0.25 |
5:01 |
1:02 |
16:30 |
129 126-132 |
2/1 |
0.31 |
6:03 |
1:02 |
16:26 |
127 126-130 |
0/2 |
0.38 |
7:09 |
1:06 |
17:33 |
128 126-130 |
0/2 |
0.44 |
8:09 |
1:01 |
16:12 |
125 118-130 |
0/2 |
0.50 |
9:13 |
1:03 |
16:54 |
128 124-130 |
2/1 |
0.56 |
10:18 |
1:05 |
17:17 |
129 124-132 |
2/1 |
0.63 |
11:22 |
1:04 |
17:04 |
127 122-130 |
0/1 |
0.69 |
12:24 |
1:02 |
16:36 |
127 118-130 |
2/1 |
0.75 |
13:30 |
1:06 |
17:37 |
125 118-130 |
1/3 |
0.81 |
14:35 |
1:05 |
17:16 |
126 116-130 |
2/1 |
0.88 |
16:02 |
1:27 |
23:16 |
119 108-126 |
1/2 |
0.94 |
17:07 |
1:06 |
17:31 |
128 124-130 |
2/0 |
1.00 |
18:21 |
1:13 |
19:34 |
125 118-130 |
1/3 |
1.06 |
19:30 |
1:10 |
18:32 |
123 120-126 |
1/1 |
1.13 |
20:36 |
1:05 |
17:28 |
121 118-124 |
0/4 |
1.19 |
21:43 |
1:07 |
17:49 |
123 118-130 |
3/2 |
1.25 |
22:51 |
1:08 |
18:06 |
119 116-122 |
1/2 |
1.31 |
23:50 |
59 |
15:52 |
124 120-126 |
1/2 |
1.38 |
25:00 |
1:10 |
18:34 |
123 120-126 |
1/1 |
1.44 |
26:10 |
1:11 |
18:53 |
124 118-126 |
1/1 |
1.50 |
27:23 |
1:13 |
19:22 |
123 118-130 |
1/1 |
1.56 |
28:31 |
1:08 |
18:09 |
120 118-124 |
0/1 |
1.63 |
29:51 |
1:20 |
21:14 |
129 116-178 |
1/2 |
1.69 |
30:55 |
1:05 |
17:16 |
119 118-124 |
0/2 |
1.75 |
32:13 |
1:18 |
20:41 |
119 116-126 |
1/2 |
1.81 |
33:36 |
1:23 |
22:07 |
119 116-122 |
1/3 |
1.85 |
34:31 |
55 |
25:58 |
120 120-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:18 |
16:42 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
17:35 |
17:35 |
More |
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