Wed 8th Nov 2017 at 6:00pm by SM6

Run > General

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Time
45:58
Miles
5.85
Min/mi
7:51
Pacing
89%
WAVA
54.01
Stride(cm)
115
Cals
714
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 117cal 6.85/7.91mph
2) 1m - 7:55(7:55/m) 123cal 7.58/8.58mph
3) 1m - 7:39(7:39/m) 124cal 7.85/8.58mph
4) 1m - 7:34(7:34/m) 124cal 7.93/8.14mph
5) 1m - 7:36(7:36/m) 123cal 7.89/8.33mph
6) 0.85m - 6:29(7:36/m) 103cal 7.9/8.64mph

8:46 7:55 7:39 7:34 7:36 6:29

Pin Map

Imported from Garmin - 2013-02-14

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	185 176-194	3/1
0.50	4:30	2:10	8:41	180 164-184	1/1
0.75	6:48	2:18	9:13	176 82-188	1/2
1.00	8:45	1:57	7:48	184 180-188	2/2
1.25	10:42	1:57	7:46	179 172-186	0/4
1.50	12:43	2:02	8:06	172 82-180	3/1
1.75	14:40	1:57	7:49	178 176-184	1/2
2.00	16:40	1:59	7:58	172 88-180	2/3
2.25	18:35	1:55	7:42	177 172-180	2/0
2.50	20:32	1:57	7:47	179 168-188	0/2
2.75	22:26	1:54	7:36	179 176-186	3/1
3.00	24:18	1:53	7:30	180 174-188	1/4
3.25	26:11	1:53	7:32	178 176-182	3/0
3.50	28:03	1:52	7:27	178 176-184	3/2
3.75	29:57	1:53	7:34	179 176-184	2/5
4.00	31:52	1:56	7:43	179 176-184	1/1
4.25	33:49	1:57	7:48	179 176-184	2/0
4.50	35:44	1:55	7:39	180 176-184	2/2
4.75	37:39	1:55	7:39	178 166-184	1/1
5.00	39:28	1:50	7:19	180 174-184	2/1
5.25	41:16	1:47	7:09	184 178-186	1/2
5.50	43:27	2:11	8:44	176 120-186	0/1
5.75	45:14	1:47	7:09	180 174-186	1/2
5.85	45:54	40	6:59	181 176-186	1/0

Elevation

Asc 42m, Range 6m, Flat prediction 45:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	5.8	45:27	7:48
Walk	1.0	93	0	27	26:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.33%	More
800m	3:31	7:05	47.81%	More
1km	4:27	7:10	49.51%	More
Mile	7:20	7:20	51.67%	More
5k	23:22	7:31	55.04%	More
5 miles	38:19	7:40	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.35
5km	22:48	7:20	56.42
5M	38:38	7:44	54.56
10km	49:09	7:55	53.73
10M	1:23:15	8:20	52.55
Half	1:52:16	8:34	51.24
20M	2:59:23	8:58	50.82
Mara	4:01:56	9:14	50.24

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