Wed 8th Nov 2017 at 6:00pm by GlennR

Run > Run-Walk

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Time
50:19
Miles
4.08
Min/mi
12:20
Pacing
87%
WAVA
41.48
Stride(cm)
87
Cals
450
Cadence
150
BPM
118
%MHR
68.1
B/mi
1453
Asc(m)
42
Surface
Road

Notes & Comments

00:45/00:30 run-walk.

Split Summary
===
1) 1m - 13:10(13:10/m) 109/128bpm 107cal 4.56/5.53mph
2) 1m - 12:19(12:19/m) 118/129bpm 117cal 4.87/6.99mph
3) 1m - 11:57(11:57/m) 122/131bpm 112cal 5.02/6.49mph
4) 1m - 12:01(12:01/m) 123/135bpm 106cal 5/7.16mph
5) 0.08m - 53(11:02/m) 128/129bpm 8cal 5.43/6.24mph

13:10 12:19 11:57 12:01 53

Pin Map

0mi in 0

Pace

20%

54%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	89 68-111	1391	131 80-168	0/0
0.25	3:41	1:44	13:52	109 101-117	1512	141 114-166	0/2
0.38	5:18	1:37	12:57	108 101-114	1398	148 114-170	0/3
0.50	6:55	1:37	12:55	112 104-120	1447	153 114-176	1/0
0.63	8:33	1:38	13:01	114 106-120	1484	144 114-170	0/1
0.75	10:11	1:38	13:03	111 105-119	1449	144 114-170	0/2
0.88	11:39	1:28	11:43	116 110-128	1358	152 102-172	1/1
1.00	13:09	1:31	12:07	116 110-122	1405	153 106-182	1/1
1.13	14:45	1:35	12:42	118 111-123	1499	149 98-180	1/0
1.25	16:23	1:38	13:08	118 109-129	1549	145 88-196	0/1
1.38	17:55	1:32	12:16	116 109-124	1423	153 98-176	1/0
1.50	19:31	1:36	12:46	116 111-122	1481	154 108-242	0/1
1.63	21:07	1:36	12:46	118 114-126	1507	146 118-174	0/0
1.75	22:37	1:30	12:00	117 107-126	1405	149 116-176	1/0
1.88	24:03	1:26	11:28	119 112-127	1365	155 118-176	0/1
2.00	25:28	1:26	11:24	119 110-127	1357	154 116-176	2/0
2.13	26:55	1:27	11:36	121 114-128	1403	155 108-176	2/1
2.25	28:31	1:36	12:45	121 113-127	1543	149 114-176	1/1
2.38	30:04	1:33	12:25	121 114-128	1502	147 118-174	1/0
2.50	31:31	1:27	11:34	122 116-130	1410	155 116-176	0/0
2.63	32:56	1:25	11:23	123 115-130	1399	155 110-176	1/0
2.75	34:24	1:28	11:41	122 114-129	1426	155 118-176	1/1
2.88	35:52	1:28	11:46	123 115-130	1447	152 84-176	1/0
3.00	37:25	1:34	12:28	124 116-131	1547	146 118-176	1/1
3.13	38:53	1:27	11:37	123 116-130	1430	151 118-176	1/0
3.25	40:21	1:28	11:46	120 114-125	1413	154 100-176	0/0
3.38	41:45	1:24	11:13	125 118-132	1403	153 98-182	0/1
3.50	43:14	1:29	11:53	126 117-135	1497	151 94-178	1/0
3.63	44:50	1:36	12:44	125 115-131	1592	147 112-184	0/0
3.75	46:26	1:36	12:50	121 113-129	1553	148 108-182	0/0
3.88	47:58	1:32	12:15	122 113-129	1495	154 102-182	0/0
4.00	49:26	1:28	11:43	121 114-128	1419	154 112-176	1/1
4.08	50:19	53	11:11	128 125-129	1432	168 164-170	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 50:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	169	3	30:51	10:27
Walk	38.7	118	1.1	19:28	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.31%	More
800m	5:41	11:27	36.68%	More
1km	7:14	11:38	37.62%	More
Mile	11:41	11:41	39.55%	More
5k	37:26	12:03	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	43.64
5km	37:12	11:58	42.30
5M	1:03:03	12:37	40.77
10km	1:20:14	12:55	40.07
10M	2:16:01	13:36	39.14
Half	3:03:31	14:01	38.13
20M	4:53:25	14:40	37.79
Mara	6:35:54	15:07	37.34

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