Wed 8th Nov 2017 at 6:00pm by percyw

Run > General

Follow User
0 👍

Time
7:36
Miles
0.81
Min/mi
9:23
Pacing
54%
WAVA
44.38
Stride(cm)
97
Cals
79
Cadence
177
BPM
128
%MHR
73.4
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:36(9:25/m) 132/151bpm 79cal 6.38/7.62mph

7:36

Pin Map

0mi in 0

Pace

31%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	108 95-120	1013	170 128-176
0.13	2:21	1:46 +1:14	28:10	112 103-124	3154	174 168-182
0.19	3:01	40	10:38	133 127-140	1414	176 174-178
0.25	3:36	36	9:34	144 140-149	1377	178 178-178
0.31	4:10	33	8:55	148 146-151	1320	177 174-178
0.38	4:47	37 +5	9:54	139 134-146	1376	173 148-180
0.44	5:20	33	8:44	139 136-141	1215	180 178-182
0.50	5:57	37	9:47	136 134-138	1330	181 180-182
0.56	6:31	34	9:11	134 130-136	1231	182 180-182
0.63	7:08	37	9:53	133 131-134	1315	183 182-184
0.69	8:17	1:09 +40	18:21	120 98-136	2202	180 176-184
0.75	9:03	46	12:20	133 128-137	1641	179 178-182
0.81	9:35	32	9:22	138 137-139	1292	180 178-182

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	0.8	9:29	11:46
Walk	1.0	142	0	6	1:20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.51%	More
800m	4:38	9:20	41.43%	More
1km	5:51	9:25	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	36:32	11:46	39.67
5M	1:03:42	12:44	37.04
10km	1:22:06	13:13	35.88
10M	2:23:07	14:19	34.02
Half	3:16:12	14:59	32.58
20M	5:21:36	16:05	31.50
Mara	7:20:51	16:50	30.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry