Wed 8th Nov 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
29:11
Miles
5.89
Mph
12.1
Cals
281
BPM
123
%MHR
68.3
B/mi
609
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 97/118bpm 33cal 10.65/16.86mph
2) 1m - 4:45(4:45/m) 106/123bpm 32cal 12.64/16.78mph
3) 1m - 5:03(5:03/m) 124/147bpm 48cal 11.89/18.87mph
4) 1m - 4:25(4:25/m) 144/151bpm 54cal 13.56/15.9mph
5) 1m - 5:08(5:08/m) 149/164bpm 65cal 11.68/18.3mph
6) 0.89m - 4:12(4:44/m) 143/155bpm 49cal 12.7/17.35mph

5:38 4:45 5:03 4:25 5:08 4:12

Pace

16%

13%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21 +58	6.38	92 67-113	865
0.50	4:49	2:28 +50	6.08	93 73-107	918
0.75	6:29	1:39 +30	9.05	93 78-112	616
1.00	9:45	3:16 +1:59	4.59	98 66-117	1281
1.25	11:18	1:34	9.58	97 73-115	607
1.50	12:41	1:23	10.86	94 83-105	519
1.75	13:42	1:01	14.78	116 105-123	471
2.00	14:39	57	15.88	122 121-123	461
2.25	15:56	1:17 +8	11.65	123 112-128	634
2.50	17:13	1:16	11.78	130 127-135	662
2.75	19:30	2:17 +58	6.56	120 96-147	1098
3.00	21:08	1:38 +21	9.15	127 114-136	833
3.25	22:07	58	15.39	145 132-150	565
3.50	23:19	1:12	12.45	144 141-149	694
3.75	24:27	1:08	13.19	143 139-149	650
4.00	25:34	1:07	13.49	142 136-146	631
4.25	26:51	1:17	11.72	145 138-151	742
4.50	28:13	1:22	10.97	159 147-164	870
4.75	29:39	1:27	10.39	150 146-153	866
5.00	30:43	1:03	14.24	142 135-148	598
5.25	31:52	1:09	12.99	149 137-155	688
5.50	32:51	59	15.30	143 133-155	561
5.75	34:02	1:12	12.53	142 132-152	680
5.89	34:53	51	9.82	135 128-140	824

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:55	3:51	More
1km	2:25	3:54	More
Mile	4:20	4:20	More
5k	14:59	4:49	More
5 miles	27:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	51:41	5:10
20km	1:05:22	5:16
15 miles	1:20:06	5:20
20 miles	1:49:17	5:28
40km	2:18:11	5:34
25 miles	2:19:03	5:34
42km	2:25:40	5:35
50 miles	4:53:58	5:53
56 miles	5:32:14	5:56
100 miles	10:21:27	6:13
112 miles	11:42:22	6:16

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